Hello,
And welcome to the meditation tap into the healing power of nature.
My name is Jelena Fu,
And this is the live recording of the creek in the mountains in the Western Serbia.
In this recording,
You may hear various sounds from crickets,
Cicadas,
River,
Wind,
Insects flying around.
I invite you to find a comfortable position,
Relax,
And prepare for this meditation.
For a couple of moments,
Become aware of your body,
And make a conscious effort to release any tension that comes up.
And also,
Become aware of your breath,
And how it flows through your body.
And do not force it to be faster or slower,
Simply notice your breath.
Now tune into the sounds of nature that you may hear in the background.
Some stronger,
Some fainter,
Some clear,
Some muffled.
Allow everything that comes from nature to reach your awareness without judgment or labels,
As if you're just opening your mind and absorbing everything that nature gives.
Try to sense the vibration that comes from the wind rustling,
And insects chirping,
And water rolling over the stones.
Feel the energy of the movement of nature,
The energy of simply existing,
Of fulfilling one's purpose.
Open yourself up to take in all that energy.
Feel the energy connecting to your own energy centers.
From the first chakra,
The base of the spine,
Clearing all the traumas,
All the pain,
To the second one below your belly button,
Working on different layers of your unconscious,
To the third one,
Solar plexus above your belly button.
It's fire that melts away all that we don't need.
It opens the way towards the divine.
And slowly moving up to the middle of our chest,
To our heart chakra,
And feel the heart expand to give and receive love.
Feel energy flowing through your hands as well,
Through the palms,
And keep going up,
Connecting the power of nature with your inner energy,
Your throat,
Your true self,
Your voice,
Your ability to express yourself with kindness and compassion as much as clarity and integrity.
Keep going to your third eye,
Behind your forehead,
Middle of the head,
Your intuition,
The inner knowing,
And finally the crown of the head that opens up towards the divine,
The universe,
The God,
And allows the energy to come down with insight and divine support.
Feel your whole body vibrating from inside out,
From outside inside,
As the nature supports your healing,
Supports your growth,
Supports your path.
Feel how it's pulsating in your body and doing the clearing of the old,
Stale,
Not-needed energy and stubborn patterns and deep-seated trauma.
Simply stay with this feeling for a minute or so without any words,
And slowly now pay attention again to your breath.
Notice calmness in your breath,
Notice new energy in your breath,
And notice how your body feels after your connection with nature.
Is it lighter?
Has the pain you may have felt before subsided a bit?
Accept however your body feels and however your breath feels at the moment.
Allow everything to be as it is in this given moment,
And allow the power of nature to still work through your body.
Stay as long as you wish,
And when you're ready,
You may open your eyes,
Continue with your day.
The recording infused with energy will continue for another minute.
Thank you for meditating with me.
Namaste.
