Morning Mind Set: Adopting A Conscious Smile

In this short intention-setting talk, join me in choosing to practice smiling lightly throughout the day, a habit that neuroscience informs us can alter our brain chemistry as well as bring greater peace and awareness to the world.

Music by AbsractSuperclass by permission; photo by Tim Foster.

Reviews

today will consciously smile thank you for reminding me have a beautiful day my new friend and Namaste

Nice observation and reminder of the power of the brain and manageable small steps we cab take to shift us towards a more positive resting position

This talk came at the perfect time for me; I have been making a conscious effort to smile more throughout the day. Your description of lightly/softly smiling will make this easier for me to accomplish. 😊

One of the EASIEST things to Do to STAY HAPPY !!
😌☺️😊🥴🤗😉

Such a simple neuro assist...an intention and a smile. Thanks Jeffrey!