04:27

Conscious Aging: Accepting Last Things

by Jeffrey Klausman

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4.8
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talks
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Meditation
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As we age, move into what is sometimes called the second phase of adulthood (moving out of career and family building), we may become aware of things we are leaving behind or have left behind; accepting and appreciating impermanence is an important aspect of conscious aging. (Music by Noru from Pixabay; photo by ELG21)

AgingAcceptanceImpermanenceGratitudeReflectionFreedomPeaceLife TransitionPoetryAging ReflectionLetting GoPoetry Meditation

Transcript

Welcome,

Friends.

As we age and move out of the central years of our adulthood and look ahead to growing older,

We may become aware that the number of things we no longer do accumulates.

Perhaps we've stopped mountain biking or skiing or going to concerts and sports arenas.

Perhaps we've stopped drinking or staying up late into early hours of the morning.

Perhaps we've stopped seeking that ideal life or life partner and have come to find the quiet satisfaction of accepting what is.

And with this awareness,

We may realize that more is not lost with each thing we let go of,

But more is gained.

Time,

Presence of mind,

Comfort with ourselves.

And with this realization,

We may feel some gratitude of this growing awareness,

A richness and a wisdom that is of our age and couldn't be fully experienced or appreciated when we were younger.

This is a short poem about that experience of realizing how many things we left behind and how each had their last time to be experienced.

With that realization,

We may experience a sense of freedom,

Of release from clinging.

As you listen,

I hope you'll allow the words to suffuse you with a sense of acceptance and peace.

After,

I'll offer a short reflection for us to meditate upon.

The poem is titled,

Last Things.

Mostly,

We are unaware of the last time we do something.

The last time we lifted our child into our arms to comfort them.

Now,

They are an adult.

Or the last time we kissed someone new with tenderness and terror.

A teen in a car parked outside some near stranger's parent's house in the dark.

Or the last time we stepped foot on some other continent,

Passing through Asia or Africa,

Our eyes on what lay ahead,

Unaware of what lands and people we leave behind,

Never to be seen again.

We do not know all the things we do for the last time.

See a friend,

Drive a car,

Speak with a loved one.

They may all fall away behind us at any moment,

Washed downstream,

Further,

Until,

Gone,

Beyond a bend.

And we,

We are here,

Dry,

Ashore,

In the quietude of a late autumn day in the high sun,

With the world opened up all around us and above us.

An eggshell blue sky beyond the tangled network of burnished branches,

As a stream burbles along behind us.

Here,

On this rocky shore,

It is only us now,

With nothing left to wrestle with,

To fight for,

No future to shape with our will,

Nothing left,

Nothing to hold on to.

But this,

This too may be the last time for something.

Our time upon this shore,

Our search in the sky for the call of a bird.

So now,

With our quiet mind,

And in this quiet space,

Let us lovingly and tenderly allow it all to be one last time,

Until it is the last time for last times.

Let's take a few moments and consider the impulse of this poem,

Which asks us to consider last things,

Not as an inducement to sorrow,

But as a call to release from striving,

And with that,

The arising of joy in the acceptance of what is.

Let's take a few moments now to reflect upon whatever images,

Voices,

Or feelings arise.

I hope you have found this experience helpful as you move into the next phase of your life.

I would love to hear your thoughts in the comments section below.

I'll try to reply to all.

Be well,

My friends.

Meet your Teacher

Jeffrey KlausmanBellingham, WA, USA

4.8 (188)

Recent Reviews

Pamela

February 4, 2026

At nearly 66 I find this very reflective. I do not think I have considered the last times. This definitely open the mind and heart to this. I do feel displaced and struggling for now. I appreciate this very much. Very helpful. 🙏

Tatyana

December 8, 2025

That was very helpful. Much love and gratitude ❤️❤️❤️🙏🙏🙏

Niki

November 24, 2025

Thank you this was a truly beautiful and melancholy experience.

Adia

September 1, 2025

I thought it was great please have more on this subject. I feel unrecognizable at my age that others do not even see me. Yes I loved it - do morei do not see follow button?

Maureen

April 6, 2025

That was lovely. I have lived long enough to have experienced many ‘last things’ but it is true. Age brings its own liberation. And for this, I am grateful

Annie

March 13, 2025

I recently turned 70. Entering my eighth decade and feeling fortunate to still be here and able to do many of the things I've always enjoyed-yoga, walking along beaches, hiking in woods, travel, being out in the world meeting new people and having new experiences every day; continuing to learn, grow and become a better human in this life. This poem touched me deeply. Thank you.

Gil

January 30, 2025

That was EXACTLY what I needed this AM. I am retiring in 8 days, with mixed emotions. Thank you. Is the text from “Last Things” available?

Marie

January 9, 2025

Thoughtprovoking meditation and poem, time to reflect and let go. Thank you for this 🌸

JayneAnn

December 10, 2024

Beautiful. Inspiring. Helpful. I am myself trasitioning into the fourth quarter. (NFL reference:-) It can be scary if I start wondering if I am going to win the game of life. My grandmother used to say: You're all right now. And, this is true. I am all right, which is not to say perfect. There is no human perfection. But things are nae bad, as they say in Scotland. I need to remember that and be grateful. 🙏🏻💞

Karin

December 5, 2024

Listening to this made me peaceful and put my mind at ease. Thank you

Gemma

November 19, 2024

Nice poem, while what you say is true. There are many things,I don't do anymore m I am not dying.. there is now time,so listen to the sea, look at creases in the rocks, get more in union with nature it is very much a time of living in the present. And letting go of so much worry.🤗

Jay

June 6, 2024

An interesting alternative to loss bitterness and yearning

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© 2026 Jeffrey Klausman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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