Awakening To Silence: Six Minute Meditation

In this short meditation, we’ll focus our sense of awareness along the spine in four conscious breaths and then rest in the experience of the presence of silence. By fostering a deeper awareness of silence as a fundamental aspect of conscious awareness, we deepen our commitment to awakening. Throughout our day, we can consciously attune to silence as the foundation of presence in which all sound we encounter occurs. Music by Piotr Witowski, image by Gerd Altmann, from Pixabay.