You Are Not Your Mind - Lecture

In this short teaching you will discover that you are not your mind. You've been taught to assume that you are, but the thoughts moving through your head are not you thinking, and the feelings you feel inside are not you feeling. In meditation you observe your thoughts and feelings, and recognize that they are coming from your mind, not you. This is a profoundly liberating and empowering realization to have.

Reviews

The speech is at a good pace, not very fast. Perhaps this is a great starting point to work on your reactions to external influences, to focus on things that are under your control.

I would have added that often thoughts and feelings were thrust upon us by others demanding that think and feel that way.
When if we pause through meditation, we find that they are really Not Ours. And our challenge, then, is to find out what ours really are?
Thank you for the presentation. Very thought provoking.
Blessings to you and all on this journey.
Warmly,,
Anne

Comforting

Thank you 😊

Then one begs the answer to: Who am I?