Unhooking From Thought

In this teaching, we examine the common experience of getting hooked in negative thought patterns. You will learn why attempting to stop your mind from thinking is itself a trap. Instead, the only way to become free of negative thought patterns is to learn how to ignore the thoughts that arise in consciousness.

Reviews

Energising for my mind, simple but powerful words 🙏🏼✨️ Thankyou

Thank you for this.

Thanks 🙏🏾

Found this pretty helpful. Simple concept but like you say, it’s not possible to just stop the thought. I liked it, thank you 🙏

Thanks