Join me on a sleep journey.
To meet your higher self.
Good evening.
This is Shep.
This is designed to take you into a deep,
Restful sleep while you meet with.
And pine.
The path to your higher self.
Move your body into a comfortable position.
Let your eyes rest.
They need a break after a long day.
Let them soften.
Gently.
To a close.
Preparing yourself for the rest you truly deserve.
Settling into the soft support beneath you.
Making any adjustments.
To allow complete comfort,
And peace.
Invite a deep relaxation.
To enter into your physical body.
Let your breath flow naturally.
Into your lungs,
Into your belly.
Imagine your inhale reaching all the way to your toes.
Exhale into stillness.
Releasing the thoughts.
Stress,
And any worries this day has brought.
Giving way to complete.
Peace.
And calm.
Clear your mind.
Let thoughts come.
And let them go.
Notice your natural breath.
Breathe in,
In doubt.
Be gentle with yourself.
How each breath allows you to soften more.
And more.
Loosen any tightness.
Ease any pain.
You may let it soften.
And subside.
Let go.
If you feel any tightness in any area of your body.
Release it.
Let it soften.
Loosen.
And let go.
You feel any pain in any area of your body.
Soften that area.
By sending warmth.
Loosening.
Ease.
And calm.
Breathe into it.
Let it go.
With each.
Gentoo.
Your thoughts can drift away now.
There is no need to guide them.
Or explore them.
Just let them drift.
And observe.
Peace.
And calm.
Allow a flow of relaxation.
To enter into the top of your head.
Softening the muscles in your face.
Your lips.
Loosening your jaw.
Swallow it.
To ease your throat.
Deepening.
Your breath.
Easing down your neck.
Releasing any tension in your shoulders.
And chest.
Call me.
Really easy.
WARMING Relax in your belly.
Call me.
Really easy.
Warm it.
Allowing this calm warmth to continue.
Down your legs.
To the tips of your toes.
And your whole body is softened and relaxed.
If at any time you wish to succumb to this serene rest,
And drift into sleep.
Your subconscious will take in the benefits of this for you.
Now imagine.
You find yourself in a Victorian hallway.
Tall ceiling.
And finely crafted shrimp.
The walls are adored.
With well framed portraits.
Looking closely.
You notice.
These portraits are a view.
Your younger self.
In a time.
Life was simple.
Happy.
And peaceful.
You see reflections of where you came from?
And how far you've come to be weird.
You are today.
Walk along.
Viewing visual memories.
Special memories.
Perhaps time spent with family.
School,
Friends.
Milestone moments.
Do you see a special memory?
Reflect on that.
Time when your life was heading in one particular direction?
And then perhaps an epiphany.
Led you in another direction.
Lending is your growth.
Thinking of the struggles you have overcome.
Which you have excelled at.
The things you've accomplished.
Great and small.
Allow yourself to feel gratitude.
And stay with this gratitude.
As you reach the far end of the hall.
You come to a candlelit stairwell.
Placing your hand on the smooth mahogany rail.
You begin Did you send?
With anticipation.
Building of what lies ahead.
With each step.
You are more relaxed and comfortable.
Your body and mind.
Are more relaxed.
NEST.
Receiving mental.
And physical rest.
Knowing that when you wake,
You will feel well rested.
Focused.
And centered.
And this will continue throughout the day.
Step by step.
Deeper.
And deeper.
Solved.
Calm.
Relaxed.
Nearing the last few steps.
The stairway opens into a cozy parlor.
Do one with the core.
That is warm and welcoming.
Among these.
Or a comfortable chaise lounge.
And enlarge.
It's wizard.
Handcrafted.
Frozen Framed Mirror Blank by two,
Enchanted.
Candelabras.
The golden light illuminates your image as you approach a reflection in this magical looking glass.
It is you,
Indeed.
Yet there is something different.
Perhaps stronger and more competent.
You come to believe.
This image.
Is of yourself.
That you wish to be.
Your future self.
Your image greets you with a loving hello and says to you,
I am so proud of you.
See how you have overcome so much to be who you are today.
The mountains you've climbed.
To be where you are today.
To be who you are tomorrow.
How you achieve things you wanted.
Places you wanted to go.
Things you wanted to do.
Sharing with you how you evolved into your higher self.
Perhaps the changes you've already made.
With your healthier lifestyle.
Through meditation.
And yoga.
Being more mindful of daily self-care rituals.
Your mind and your body.
How you have organized your life to be more efficient.
In turn.
Allowing more time for this self-care.
You cleared the mind of the clutter.
And replace it with positive energies.
Your reflection pauses.
Looks into your eyes with care and love.
And says,
The strength and courage you exhibit.
Is actually within you now.
This is what I'm here to show you.
Perhaps more importantly,
Your future self tells you.
That you are enough.
You are strong.
Confidence.
And beautiful.
I am your reflection in this wonderful present.
Which you should enjoy now.
And celebrate who you've become.
The future will come.
And your growth will continue.
You bow to your counterpart.
As it mirrors your actions.
Catching a glimpse of the epiphany that has come to you.
The candlelight dances.
While it's illumination.
Allows you to see yourself.
Is who you are today.
Echoing the words.
Are enough.
Taking in this realization.
That you are content with who you are.
Step away from the mirror.
And turn your attention to the lounge.
And anticipation.
A tranquil closing to the self-awakening.
Soft cushions accept you.
Into a perfectly accommodating fit.
For stillness.
Comfort.
You are supported.
Are cared for.
And you.
Are loved.
You gently drift off to sleep.
With the appreciated knowledge.
That will be there when you awake.
That you are enough.
Be kind to yourself.
Gentle with yourself.
Good night.
Dear friend.
Thanks for watching!
