Namaste and greetings.
As always,
I'll ask you to find a comfortable position,
Really getting settled in,
Perhaps even lying down on the back.
If you're sitting,
You may extend the legs in front of you,
Gently curve the spine.
You may lean back on the arms.
Take a real moment to really settle in,
Finding a sense of ease and comfort.
And when you're ready,
Slowly open the eyes.
Shanti Om.
Shanti Om.
Shanti Om.
Shanti Om.
Really taking a moment for yourself to totally relax and surrender,
Releasing all thoughts,
Negative emotions,
Fears,
And anxieties.
Completely quiet,
Bringing peace to the mind,
Peace to the body,
And bringing peace to the soul.
Shanti Shanti Shanti.
Shanti Shanti Shanti.
Relationships in the sound,
Diving into this to the breath,
Realizing that spirit about animating this body,
Loving and protecting this body,
Healing this body.
Shanti Shanti Shanti.
To engage the entire body,
Each chakra,
Elevating the vibration within,
And allowing yourselves to be completely safe in this moment,
Completely at peace in this moment.
Really feeling the body as it rises in vibration,
Really noticing the peace that has come to mind,
And the security that has come to spirit that is covering our soul,
Keeping us,
Protecting us,
And loving us.
I'll ask you to open the palms,
Wiggle the toes,
Gently curving the spine,
Really allowing the body to sink into this moment.
Our truth,
Our experiences,
Our past,
Our fears,
Our flaws,
Our accomplishments,
Our education,
And accolades.
Imagine if we're nothing more than atoms,
Particles floating freely within the air,
Completely intertwined in the space that is here before us,
Completely one with each and everything we behold,
Becoming one with ourself,
Becoming one with the breath,
Becoming one with the air,
Becoming one with divine mother and the father,
The universe.
Allowing ourselves to be completely and totally immersed in the universe,
Immersed in our source and creator,
Connected to spirit.
There is no separation between ourselves and the love of divine mother.
There is no distance,
No height or width that can keep us from the divine love of our heavenly father.
Feeling safe in this moment,
Knowing that perfect love casts out all fear,
Knowing that while we may feel weak,
His strength is made perfect in weakness.
There is no need for us to figure out the next step or look in the past in hopes of analyzing that which has come before.
There is only now,
Only this moment,
Only this time,
This time to connect with source,
This time to immerse ourselves in the flow of the universe,
Connecting ourselves deeper to divine mother,
Is the time that we have been given and blessed with,
Simply living and being mindful of this moment.
When we abide with spirit and abide with our creator,
There is no need to figure out our next step.
There is no need to plot or plan or strategize what is to come.
For when we abide with spirit and abide with divine mother,
Abiding with the creator,
All we must do is listen and obey.
Protection is provided,
All of our direction is given,
All of our resources have been prepared for such a time.
All we must do is abide in and with spirit and we must obey and listen.
We must trust the still quiet voice within.
We must trust that our heavenly father knows more than we could ever know,
Loves us more than we could ever imagine,
And has a future prepared for us that is greater than we could even conceive.
Unfathomable,
Believable of this world.
Bringing our awareness again to the breath,
Placing a hand on the belly,
Take a slow long and deep breath in,
Feeling the belly rise,
Feeling the lungs with air,
Allowing the body to be animated and given life.
Exhaling as the belly falls,
Exhaling any anxieties,
Any stress,
And any thoughts,
Thoughts of confusion,
Thoughts of doubt.
Breathing in,
Feeling the belly,
Exhale and still on the belly,
Exhaling our own thoughts and notions,
Our own ways of thinking,
Our beliefs,
Communicate with the soul to rejuvenate the mind,
Refresh our thinking,
To heal our bodies inside and out.
Us as only a mother could love a child,
Loving us as only a father would love a child,
Protecting us as a father would,
Nurturing us as only a divine mother can do,
Giving us wisdom and knowledge,
Giving us discernment and direction.
Again,
With feeling the life energy move through the body,
From the soles of the feet to the crown of the head,
Really feeling this being filled with love and light,
Allowing light to chase darkness out of the body,
Chasing darkness out of the mind,
Chasing darkness from the soul,
Really filling the body with love and light.
Again,
A nice long and deep breath in,
Hand on the belly,
Filling the body with light and love,
With peace,
Filling with healing and protection,
And exhaling,
Really removing the body of physical pain,
Mental anguish and spiritual confusion,
Freeing the soul.
Each exhale,
I'll ask you to sit and take a few deep breaths in and out,
Using your body as a guide,
When to breathe in,
Exhale,
When to breathe in,
To breathe in,
And when to exhale,
Really allowing the body to be your guide,
Nurture and and what is here for you in this moment,
What is here for you in this moment,
Is the peace that you have found in this moment.
Notice if you will,
The thoughts of the mind,
Are they thoughts of peace and love?
Notice if you will,
The energy surrounding the heart chakra,
Feelings of intense and divine love,
Feelings of peace,
Of self-worth,
Notice the energy at the base of the spine,
A feeling of security and safety,
A healing feeling,
Yes,
To be truly rooted in source,
To be truly connected to our heavenly father,
Our creator,
What is here for you in this moment,
Always noticing the breath,
The gentle ebb and flow,
Notice the complete comfort and ease that comes with each inhalation and exhalation,
Is always there for us,
Knowing that knowing that the breath within us is but an extension of the divine breath of life,
In the body is God within the breathing life,
Into the body,
Breathing into the heart,
The mind and the soul,
Knowing is God always close,
He will never leave us nor forsake us,
He will stand closer than a brother,
The breath within us is a constant reminder of the divinity within,
This is God's breath within us,
Always there for us,
Constant ebb and flow,
Letting us know that divine mother is always here for us,
Letting us know that there is no separation or distance,
That God is always here with us,
Surrounding us,
Beside us and within us,
We never have to give thought to the breath,
We never have to remember to breathe and we never have to ask for breath,
It is always with us,
Always abiding in us,
Always filling us with life and light,
As you feel the breath moving through the body,
With each inhalation and exhalation,
Give gratitude and thanks to our heavenly father,
Give appreciation and love to our divine mother,
Thoughts of thanksgiving and love for our universe,
Our creator and our source,
Spending a moment if you will,
With only thoughts of thanksgiving and gratitude,
Only thoughts of thankfulness and appreciation,
Loving God,
Thanking divine mother,
Smiling back at the universe as it smiles at us,
Only love,
Only thanksgiving,
Only thoughts of appreciation,
Really giving thanks,
Thanks for the breath,
Thanks for the ever-present presence of God,
Thanks for the constant love and appreciation of divine mother,
For the constant direction and discernment for the ever-present breath that flows within,
Animating this physical body,
Really meditating on and giving thanks to the thoughts of love and gratitude,
Thoughts of love and gratitude,
Ready to relax,
Remember this is your time,
Being sure to drop the shoulders away from the ears,
Stretching the legs out in front of you,
Even lying down almost to fall by your side or just to rest your head on your side or even behind you,
Leaning back on the arm,
And the spine to gently curve,
Dropping the chin down,
Really allowing the body to find peace and ease in this moment,
Only latitude,
Love and light,
Really embracing divine mother,
Our creator and source,
Only thoughts of thanksgiving and love,
Acceptance and appreciation,
Gratitude and thankfulness,
Thankful that we are always protected,
Loved and covered,
Thankful that we are of sound mind,
Of healthy bodies,
And of a free spirit and soul,
Thankful,
Thankful,
Appreciative,
Loving,
Offering gratitude,
Thanking him for the abundance that is ours,
Thanking him for the creativity that we have,
Thanking him for our gifts and talents,
Thanking divine mother for her protection and provisions,
For friends and family,
And family,
For our children and our lovers,
Our divine connection,
Thanking him for the connection,
Allowing us to be ever connected,
Ever abiding in and ever flowing with his divinity,
His knowledge and his wisdom,
Thanking divine mother,
Thanking creator and source,
Thanking the universe,
Thanking our heavenly father,
Thanking,
Thanking him,
Thanking him,
Thanking him,
Thanking him,
Loving him,
Loving him,
Forever abiding with source,
Forever connected to source,
Forever in the divine flow of love,
Healing,
Abundance and peace,
Only love in this moment,
Only peace in this moment,
Only thanksgiving and gratitude in this moment,
Always aware of the breath,
Always aware of the ebb and flow,
A constant reminder that we are always connected to and never separate from protection and the light of our creator.
Oh what is here for you in this moment,
What beauty have you found in this moment to carry the glory,
The beauty,
Peace,
The healing,
The discernment,
The wisdom,
The protection,
And the peace you have found in this moment,
Carry it with you throughout your day and into your days to come,
When you feel yourself growing weary or weak,
Anxious or fearful,
I encourage you again as God abiding within us,
Remember that we are always connected to source,
Always abiding within us as the breath,
Always walking beside us and forever and always around us.
I'll ask you to take a moment to allow to become present,
To become aware of your room and the environment,
Making notes of the energy in the room,
The vibrations within,
Any sounds or smells in the room and when you're ready,
Ever so slowly opening the eyes and joining us in this moment.
As always,
I would like to thank you for allowing me to be your tour guide as we journey into the soul.
Until we meet again.
