Namaste.
As always,
I'll ask you to find a comfortable position.
Take a moment to get settled in.
And when you're ready,
Slowly closing the eyes.
We'll take but just a moment on today to set our intentions.
To allow ourselves to align with the universe,
The divine flow.
Connecting with Divine Mother.
Taking a moment to start our day by setting our intention.
Setting the tone.
And when you're comfortable,
Relaxing the hands.
Shoulders down.
Unclenching the jaws.
Relaxing the legs.
Extending the legs if you must.
Feeling the belly rise and fall gently with each inhalation and exhalation.
We'll begin by feeling the energy in the body.
Starting at the crown of the head.
Waking up this morning.
Each day a new greeting,
A new blessing.
New light and new opportunities.
Feeling the energy moving through the face,
Forehead,
The ears,
The cheeks and the chin.
Feeling the energy along the neck,
The base of the spine.
Feeling the energy along the spine.
Feeling the energy at the base of the neck,
Along the throat chakra.
Feeling the energy radiating.
Again,
Feeling the energy at the base of the spine,
The energy running through the spine.
Feeling the energy in the shoulders,
The arms.
Feeling the warmth of the elbows,
The forearms,
The hands.
Feeling the hands warm up.
And feeling the energy flow,
The blood begin to pump.
Feeling the energy in the palms of the hands.
Take a moment to be with that energy.
Feeling that energy alive in the palms of the hands.
Almost like a live wire,
Too much to contain.
Feeling the energy of the universe.
Palms of the hands.
Feeling the energy along the spine,
Down the spine,
Through the rib cage,
The abdomen,
The hips.
Feeling the energy down the thighs,
The warmth of the knees,
The shins.
And feeling the energy on the top of the foot,
Between the toes.
Feeling the soles of the feet.
Warming up,
Warming up as we feel the energy settling down,
Settling in.
The body completely immersed in energy.
From the crown of our head to the soles of our feet.
Feeling divine energy.
The life force.
Feeling our body illuminated,
Our blood pumping.
Feeling the energy through the heart.
Feeling the energy fill up the lungs with each inhalation.
Feeling,
Feeling the energy racing,
Racing through the blood,
Moving across the body.
The divine energy of the universe.
We are forever connected in the flow.
Recognizing who we are,
Who we belong to,
Who we are connected to.
Realizing we are an extension of the divine source.
Showing gratitude and appreciation.
Acknowledging that we are but an extension of the divine source.
Realizing that we are only an extension of the one true God,
The creator.
Giving appreciation,
Reverence,
Gratitude.
I'd like you to take a moment,
Being immersed in this love.
This divine,
Infinite,
Unconditional love that only the father can give.
Only the creator can have,
Hold and share.
Being immersed in this true love,
This divine and perfect love.
I want you to realize,
Recognize and feel the safety in this moment.
I am safe.
Recognizing I am safe.
Realizing that I no longer need to worry.
That I am in this moment safe.
That there is safety and peace.
Knowing that I can have all things,
That I can do all things.
Knowing that there is nothing that I can't do with this perfect love and guidance.
Knowing that I no longer have to carry the burden.
That I only have to be immersed in the flow.
Knowing that I don't have to have an answer,
That there is a preparation and an answer prepared.
Knowing that I must simply open my eyes and my mind and my heart to see the resource.
To see the preparation that has been divinely placed and aligned.
Trusting,
Believing,
Leaning on,
Leaning in.
Knowing that the way has been made.
I must surrender to my own thoughts.
My own thoughts that create resistance.
My own thoughts that create doubt.
My own thoughts that create inconsistencies.
I must completely surrender.
I must completely surrender knowing that there is a solution for each problem.
That there is a way,
Always a way.
Always a preparation and a resource.
When I surrender,
When I allow things to work as they should,
When they should,
With who they should.
I realize I am in perfect and divine alignment.
Knowing that today and each day I have what I need.
I have what it takes.
All that I need is within.
Realizing that I am safe.
I am abundance.
I am victorious.
His strength is made perfect in weakness.
I am forgiven.
I am unconditional love.
I am contentment.
I have peace of mind.
I am health.
I am well and whole.
I am mentally sound.
I am physically able.
I am.
I am.
I am.
When the world comes knocking,
And it will,
We must remind ourselves that we are truth,
We are light,
And we are love.
We must remind ourselves that we are connected to our creator,
That we are forever connected to the flow,
And that we are always connected to source.
Only an extension of his divinity.
Only an extension of the divinity that is the universe.
The creator being present within us.
Take a moment,
Feeling the body,
Feeling the energy,
The divinity,
The strength,
The ability,
The courage,
The truth.
Feeling the healing and the wholeness,
The mental clarity and the peace of mind.
Take a moment.
Seeing today successful.
Seeing this week as accomplished.
Checking each goal off of our list.
Each duty and responsibility being met.
Clear mind,
Efficient performance,
Creative thinking,
Mastery of self and skills.
Today and every day is a new divine opportunity.
We create our own destiny and what we believe,
What we see,
And what we say.
I'll ask you to take a moment,
Picking up your paintbrush,
To create your masterpiece.
Being careful with each detail,
Being careful with each stroke and each line.
Being very intentional in what we paint,
What we see,
And what we say.
I'll ask you to take a moment,
Drawing upon your canvas,
The canvas of the mind.
What do we see for ourselves this week?
What are the goals that will be met this week?
What are the obstacles that we will conquer this week?
What are the accomplishments that this week will see?
What opportunities will we have to lean closer to the spirit and to press further within?
What opportunities will we have to exercise our new skills,
Being present in this moment,
Being present in this moment?
Paying close attention to your canvas,
Each color,
Each shade,
Each hue.
What do you see for this week or today or next month?
Take a moment and explore the mind,
Setting our intention and the tone for the days to follow.
Deeper still,
Every detail.
Paying close attention to the fine details,
The feelings,
The emotions,
The celebrations,
The smiles,
The sights,
The sounds,
The smells.
From the base of the spine,
Breathing in through the nose,
A slow,
Long,
And deep breath in.
Inhale to the ground,
Hold,
And release.
Down to the base of the spine.
From our second chakra,
Inhale to the ground,
Hold,
And release.
From our solar plexus,
Feeling the energy radiating from within.
A slow,
Long,
And deep breath up to the ground.
Inhale,
Hold,
And release.
Down to our solar plexus,
And moving the energy into the heart.
Feeling the warmth and the love,
Divine,
Unconditional love in the heart,
The heart overflowing.
Feeling the love,
The forgiveness,
The compassion,
And the mercy overflowing from the heart.
Overwhelmed with love,
Gratitude,
Gratefulness.
From the heart chakra,
Breathing in through the nose up to the ground.
Slow,
Long,
And deep breath.
Inhale,
Hold,
And release.
Down to the heart chakra,
Moving the energy into the throat chakra.
A slow,
Long,
And deep breath in to the ground.
Inhale,
Hold,
And release.
Back down to the throat chakra.
Feeling the vibrations of the third eye,
Feeling the energy between the eyebrows.
From our third eye,
Breathing in,
Slow,
Long,
And deep up to the ground.
Inhale,
Hold,
And release.
Breathing all of the air completely out,
Feeling the belly fall with the exhalation.
Moving to our crown,
Feeling the heaviness on the top of the head.
A slow,
Long,
And deep breath,
Feeling the energy rise gently above the head.
Breathing in,
Inhale,
And release.
Back down to the crown,
Feeling the body at peace and at ease.
Gratitude and love,
Having set our intentions for the week,
Having planted our seeds.
Remembering that with each thought we water our seed.
Being sure to maintain positive thoughts.
Thoughts of love,
Thoughts of peace,
Thoughts of gratitude,
Thoughts of trust,
Thoughts of appreciation.
Thanking the universe for delivering as we've asked.
Moving forward to a beautiful,
Beautiful new chapter.
And when you're ready,
I'll ask you to take a moment,
Become aware of your surroundings.
Sounds,
The energy,
Smells in the room,
Becoming present in this moment.
And when you're ready,
Slowly opening the eyes.
As always,
I'd like to thank you for allowing me to be your tour guide as we journey into the soul.
Love and light.
