Hello beautiful souls,
This is June Bee and welcome to an amazing night's sleep.
Thanks for being here for soothing waves for deep sleep.
Soothing means anything having a gentle and calming effect on you which could reduce pain,
Any discomfort and anxiety and set you up for an effortless night's sleep.
Join me as we go on this gentle and peaceful journey together.
So in preparation for your best night's sleep ever,
Let's get into your favourite sleeping position.
Making sure you are comfortable.
Close your eyes,
Relax your muscles and slowly imagine yourself melting into the bed.
Now let's go to your breathing.
Slowing down the heart rate and let's take some nourishing breaths together.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Last time.
Breathe in.
Breathe out.
Settle in now.
Relax and get comfortable.
Listen to the soothing sounds of tonight's track.
If your mind wanders,
It's okay.
Bring it back to the sound of the track.
Let go of everything that has happened today and let's go on our journey together.
Today I will be talking to you and sharing soothing waves for a deep sleep.
As you listen to the sounds,
Allow your brain to shift gears,
Turn off the noise and chatter of the day and gently,
Lovingly ease into sleep.
So what soothing wave sounds can I share?
Firstly,
Let's think about the day and how it is over.
Letting go of anything that has troubled you,
Safe in the knowledge that it has passed and tomorrow is a new day to do it all again.
Feel better,
Easier,
Without stress or struggle.
Breathe into the now and allow yourself to feel relaxed and calm.
Right now,
In the present moment.
Be confident in the knowledge that you are exactly where you are supposed to be and that you are safe and cared for in this very moment.
What is my wish for you,
My dearest friend?
Thinking about waves and how they affect the body and the mind.
The sound of waves has also been long proven to relax the mind.
As waves come in,
Crash and then recede again,
The parasympathetic nervous system is activated,
Which slows down the brain and helps to promote relaxation.
This sound helps to de-stimulate our brains.
This natural soundscape,
Which we can all enjoy for free,
Is a sublime blend of different concurrent sounds,
Which form a unique harmony and patterns of natural sounds.
The soundscape includes the wide array of sounds expanding from natural sources like wind,
Sea waves,
Lightning,
Running water,
Rain,
Thunderstorms,
Floods.
Volcanoes,
Earthquakes and avalanches.
These sounds all make up our natural environment and a plethora of feelings that are brought up by simply stopping and listening to this amazing world around us.
Here are some words to describe those soothing wave sounds in a nutshell.
Imagine yourself immersed in all of this right now.
A periodic disturbance that moves through space.
Relentless water crashing against the rocks.
The hiss of water as it connects with the sand.
Graceful clear light that curves and shines as it moves.
Ageless and timeless constant movement of the earth.
Explosions and sprays of water combusting effortlessly.
Gurgling blends of H2O and salt combined with remnants of seabed.
Foamy and frothy collision with crystal clear precision.
The transfer of energy and momentum from one point to another.
How soothing and gentle was that?
Are you ready to let go?
Or have you already drifted off into dreamland?
Wherever you are,
Allow yourself to surrender and have a beautiful night's sleep.
Looking forward to seeing you again soon.
Good night,
Beautiful soul.
