Laughing Meditation-Let's Bee Happy

I LOVE to laugh, and I’m sure you do too. It may be something you wish you could do more of, well here is this little guide to start you off. This meditation is all about changing your state. So if you want to carve out a few moments of pure joy today, join me, and let’s have a good old belly laugh together.

Transcript

Hello beautiful souls,

This is June Bee and welcome to this practice of letting it all go and laughing out loud as the saying goes.

Today I want you to forget all your worries if only for a moment and have a good laugh.

Everyone who knows me knows I love to laugh and it really doesn't take much for me to burst out into a good old belly laugh.

So let us begin.

Take a deep breath and think of a funny story,

Something that makes you really laugh,

A topic that you find funny,

A joke someone has told you,

A scene in a movie or something one of your kids or even your pets do that always has you in stitches and let's have a good old laugh.

Let yourself go now and have a giggle,

No judgement,

No oh I'll have to keep this in because I'll look silly,

Let it all go and be happy.

I'm sure you can think of something that makes you laugh,

Keep laughing for a few minutes and enjoy this time for yourself.

If you really go deep enough you should be bent over with tears in your eyes.

Now that's a good laugh.

Even if you only manage a smile today that is also so good for you,

More than you would ever know.

Let's continue.

You can also look at yourself in the mirror,

Deepen your eyes,

Take a deep breath,

Smile and say,

I am so happy and I love to laugh.

Repeat after me,

I am so happy and I love to laugh.

I am so happy and I love to laugh.

Breathe in,

Breathe out.

Now think of something really funny as you repeat this affirmation.

I am so happy and I love to laugh.

I am so happy and I love to laugh.

I am so happy and I love to laugh.

Now remember that feeling deep inside,

Hold on to that feeling and know that anytime things are tough,

You can come back to this feeling and smile,

Laugh and feel this never ending joy of being happy.

I wish you an abundance of laughter and joy in your day to day.

Come back anytime you really want to have a good old laugh.

Sending joy and laughter out there to you all and have a beautiful,

Joyful and happy smiling day.

Reviews

June!!! Omg I needed this so bad today!!! It was hard as at first but once you started laughing I couldn’t help but laugh!! This was so refreshing! !! Thank you so much

Wonderful practice for hard times! Just what I needed tonight. Thanks so much 👌🥰✨

Brilliant! I needed this so much. Laughter is medicine! Thank you JuneB. Thank you.

I just love your meditations! Your laugh is so infectious!!! Thank you for reminding us to laugh more.

Really good just what I needed. I have been using your medication every morning this week and its been a great boost. Thank you

Going through a lot as I need to rehome one of my dogs. I found this to be delightful and before I knew it your infectious laugh got me to laugh and cry. I’ll be coming back to this!

OMG. All of a sudden I was crying laughing and I don’t know at what! This was so fun. First laughing meditation I’ve done! Love your spirit.

This medi got me moving and laughing when I felt stiff. Thank you 🙏

thank you for such a unique meditation! i struggled to pick out events from memory but your laughter helped me to keep laughing, have new memories pop up, but most importantly helped me to realize the more I listen to this before i start my day, the more i’ll attract situations to experience that will have me “in stiches” 😆

I smiled today on purpose. I love that this meditation brought me to a state of happiness. I love that.

I wasn't able to think of anything funny to make me laugh but this did put a smile on my face.

I would pretty much do anything that you asked of me, JB, which is why I chose to laugh with you this morning - and I am so glad that I did! What a wonderful way to start my day! Thank you! 🤣❤️🤣

Good morning that was great You made me laugh just hearing you 🤣 thank you as

As always June you make me smile & laugh 😃 Namaste 🙏🏼 😄 💚🎄 best wishes merry Christmas & have a wonderful delightful new year ⭐️⭐️⭐️⭐️

She laughing at them. Comment=Cumments. And breath inhale exhale. Let whatever Come up=Cum up. However it comes=Cums. Now that's something to laugh about. I'm getting to intelligent man. I'm becoming to observant.

Oh my goodness June, it was delightful ! I still have tears in my eyes !!!! Thank you for making me start my day with a smile🙏❤️

Haha loved it, Merry Christmas June. Love, Joy and Peace to you and yours.