Hello beautiful souls,
This is June Bee and welcome to an amazing night's sleep.
Thanks for being here for another in the series Bedtime Tales with June Bee.
Tonight we'll journey together to a place of mystery and wonder.
A hidden river in the sky,
Flowing not with water,
With a million shimmering silver stars.
So let's get into your favourite sleeping position,
Making sure you are comfortable.
Close your eyes,
Relax your muscles and slowly imagine yourself melting into the bed.
Now let's go to your breathing,
Slowing down the heart rate and let's take some nourishing breaths together.
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Last time,
Breathe in,
Breathe out.
Settle in now,
Relax and get comfortable.
Listen to the sound of my voice,
If your mind wanders it's okay,
Bring it back to the sound of my voice.
Let go of everything that has happened today and let's go on our journey together.
Imagine this scene now,
You are walking gently along a quiet,
Almost silent meadow at twilight.
As always you are safe and you are guided,
All is well in your world.
The surroundings are beautifully hushed,
Wrapped in the warm soft glow of a new and beautiful night.
A constant ever-moving river flows nearby,
Yet when you draw even closer you realise this is no ordinary river.
Instead of soft water it glimmers with a brilliant silvery shimmering light,
Somewhat like a never-ending ribbon of stars spilling broadly across the earth.
Each effortless bubbling ripple carries the soft and gentle sparkle of a mirade of constellations and every purposeful wave lovingly hums with an ancient celestial lullaby.
Something that sounds infinitely confident and so familiar to you,
The sky above leans and bends very low,
Almost touching and mirroring the soft river below.
Until you feel as though you are standing on a strong and reverent bridge between heaven and earth,
You slowly kneel beside the riverbank,
The tips of your fingers brushing through the starlight.
Similar to water it is cool to the touch,
Soft as the soft petals of a perfect flower,
And somehow without realising it,
It is alive.
The river quietly whispers,
Not in audible words,
In deep and meaningful feelings.
Feelings like peace,
Love,
Belonging,
Intuition,
Inner knowing,
Infinite connection.
Drawn by a curiosity you cannot ignore,
You step gently into the river.
Your feet sink deeply into the shimmering current.
And instead of only wetness,
You feel a soothing warmth effortlessly rising through every part of your body.
Every step you take deeper fills you with great and peaceful calm.
The stars way above you cling to you like tiny lanterns of hope and kindness,
Decorating all over your skin with this unwavering force of shimmering light.
Now you are floating,
Weightless,
Effortless,
Carried by the never-ending flow of the river.
Above you,
A sky full of stars twinkle at you like cute little winks.
And way above you,
The stars shimmer like lighting up a runway.
You are cocooned in this healing light,
Completely and always safe and protected.
Feeling simply and utterly free.
This unique river lovingly and gently carries you forward.
Slowly yet forcefully,
Tenderly yet constantly.
Like a mother gently cradling her child while holding so strongly.
As you effortlessly drift along precious memory surface,
Times when you felt quite small,
Lost or helplessly uncertain.
The river,
This river,
Your river,
Gently takes them from you,
Dissolving them into brilliant silver sparkles that gently fade deep into the ever-moving current.
The soft whispers confidently reassure you.
You were never lost,
You were always being carried,
Always being lovingly heard.
The river sharply bends and greatly widens,
Carrying you past celestial and beautiful unique waterfalls that lovingly cascade starlight way into eternity.
Starbursts release and bloom like flowers in the night sky,
Delicately painting your dreams with bursting iridescent colour.
Every single breath you take here is filled with warm healing energy,
Whisper quiet reassurance and precious timeless wisdom.
And then you suddenly see it,
A great brilliant silvery archway where the river endlessly flows into infinity.
It glows with great warmth,
Promising renewal,
Deep rest and a safe return.
The swiftly moving current gently guides you there.
You then surrender completely.
Floating.
Gliding.
Reaching.
Glowing.
Trusting.
Here in the river of silver stars you stop for a moment and suddenly realise something so important.
The light that effortlessly flows around you also lovingly flows within you.
The river has never been separate from you.
It has always and will always be part of you.
Take a moment to really feel it now.
Take a moment to simply reflect.
The steady glow in your chest,
Like a lantern of silvery light,
Like the emblem of Superman,
Large,
Proud and purposeful.
It shines quietly,
Proudly and endlessly,
Reminding you that you are never,
Ever truly in darkness.
Stay here as long as you wish,
Beautiful soul.
Let the river softly and gently carry you.
Deeper into your dreams.
Deeper into meaningful healing.
Deeper into everlasting peace.
And as sleep swiftly takes over now,
Remember this truth.
You are sunlight.
You are infinite.
You are loved.
You are unstoppable.
And you are always,
Always carried by the river of silver stars.
So rest now,
Beautiful soul.
Gently drift away.
The river will lovingly hold you effortlessly and beautifully through the night.
I don't know about you.
I'm getting sleepy even thinking about it.
So I'm ready to let go fully and surrender to sleep.
Thanks for joining me tonight.
And as you slowly drift away,
Have yourself a great night's sleep.
And looking forward to seeing you again.
For another in the series of bedtime tales with June B.
Good night.
