意圖設定 靜心冥想

10分鐘簡單的冥想練習，適合初學或想重新溫習靜心冥想基礎的人。利用呼吸和意圖設定，讓自己去覺察身體和心理的感受。

冥想初學七堂課之一

<<Power of Intentions >>

Offered in Mandarin to introduce the basics of meditation, using simple breathing exercises and intention settings to practice awareness of our feelings and our minds.