51:46

How To Set Boundaries | Breathwork & Meditation

Name: How To Set Boundaries | Breathwork & Meditation
Uploaded: 2022-02-03T23:27:42.000Z
Duration: 51 min 46 s
Channel: Jay Chodagam
Description: Boundaries are about making a choice not to take on someone else's stuff. In this session, you will receive some helpful guidance on how to create healthy empath boundaries. To draw that line means freedom to fully feel the innate beauty of our innermost selves – the freedom to be who we truly are. The session includes sonic resonance breathwork followed by a guided meditation on boundaries.

by Jay Chodagam

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

951

Boundaries are about making a choice not to take on someone else's stuff. In this session, you will receive some helpful guidance on how to create healthy empath boundaries. To draw that line means freedom to fully feel the innate beauty of our innermost selves – the freedom to be who we truly are. The session includes sonic resonance breathwork followed by a guided meditation on boundaries.

Boundaries Breathwork Meditation Pranayama Breathing Self Confidence Empathy Self Love Chi Pranayama Variations Boundary Setting Diaphragmatic Breathing Self Confidence Affirmations Empathy Practice Chi Cultivation Bandhas Visualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.