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Sleep Meditation: Get Back to Sleep Fast | Sleep Talk Down

by Jason Stephenson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

This guided sleep meditation is designed to help you relax and fall back asleep quickly and easily. Whether you wake up in the middle of the night or have trouble falling asleep in the first place, this meditation will guide you back into a deep and restful slumber.

SleepMeditationRelaxationLetting GoPerspectiveNatureBody ScanEmotional ReleaseGuided ImagerySelf CompassionSelf ReflectionLetting Go Of The PastNew PerspectivesBody Scan RelaxationNature VisualizationsVisualizations

Meet your Teacher

Jason StephensonSA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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