For Stress Relief
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For Stress Relief

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81

Feeling stressed? Here is a beautiful guided sleep meditation for stress release and to fall asleep fast. Let go of any tension weighing you down, and allow yourself to be embraced by calmness. As you relax deeply, your mind and body will naturally find balance and peace, leading you into a restful sleep.

Stress ReliefSleepRelaxationBreath AwarenessLetting GoGroundingVisualizationBody ScanNatureEmotional ReleaseGrounding TechniqueMeadow VisualizationLake VisualizationVisualization CabinNature Imagery

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia