00:30

For Sleeping

by Jason Stephenson

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

185

A guided sleep meditation helps you fall asleep fast and with a calm mind. It soothes your thoughts and quiets your mind, allowing you to drift into a peaceful slumber effortlessly. The gentle guidance and relaxing sounds promote deep relaxation, ensuring you wake up refreshed and rejuvenated.

Sleep Relaxation Calm Body Scan Gratitude Positive Affirmations Letting Go Fall Asleep Quickly Peaceful Mind Breathing Awareness Color Visualizations Guided Meditations Lake Visualizations Nighttime Visualizations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else