
00:30
Fall Asleep In 7 Minutes
This guided sleep meditation combines soothing music, the calming sound of rainfall, and gentle spoken words to create a tranquil atmosphere. Designed to help you relax deeply and drift off to sleep within 7 minutes, it provides the perfect end to your day.
SleepRelaxationBody ScanGuided BreathingSelf CompassionBody AwarenessMuscle RelaxationNervous System ReprogrammingBedtime RoutinePositive Feelings AnchoringGuided MeditationsMorning VisualizationsNighttime VisualizationsStretching Exercises
4.8 (11)
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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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