00:30

Fall Asleep In 7 Minutes

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321

This guided sleep meditation combines soothing music, the calming sound of rainfall, and gentle spoken words to create a tranquil atmosphere. Designed to help you relax deeply and drift off to sleep within 7 minutes, it provides the perfect end to your day.

SleepRelaxationBody ScanGuided BreathingSelf CompassionBody AwarenessMuscle RelaxationNervous System ReprogrammingBedtime RoutinePositive Feelings AnchoringGuided MeditationsMorning VisualizationsNighttime VisualizationsStretching Exercises

Meet your Teacher

Jason StephensonSA, Australia

4.8 (11)

Recent Reviews

Leigh

August 22, 2024

I had slept through the night already but wasn't ready to get up. I listened to this and was back to sleep in a flash. Worked like a charm. Next time, I'll give it a go when I'm struggling to fall asleep in the evening. Wonderful. Thank you.

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else