Fall Asleep In 7 Minutes
00:30
00:30

Fall Asleep In 7 Minutes

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
392

This guided sleep meditation combines soothing music, the calming sound of rainfall, and gentle spoken words to create a tranquil atmosphere. Designed to help you relax deeply and drift off to sleep within 7 minutes, it provides the perfect end to your day.

SleepRelaxationBody ScanGuided BreathingSelf CompassionBody AwarenessMuscle RelaxationNervous System ReprogrammingBedtime RoutinePositive Feelings AnchoringGuided MeditationsMorning VisualizationsNighttime VisualizationsStretching Exercises

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia