Essentials Of The Practice - Open The Heart & Free The Mind

A live recorded talk I gave to a weekly group. The Essential practice of freeing the heart and mind. In this talk, there is some poetry and a bit of conversation on the topic. warning I tend to cuss as a form of expression and accentuation of particular states of mind. Hopefully, you find it helpful.

Reviews

Priceless. I was looking for something to feed my soul while making breakfast in isolation... thanks!

Appreciate your experience and knowledge. I feel I have come to these epiphanies and understanding! It has felt like a large spirit beyond my flesh yearning to be free and it has finally expelled from captivity. Thank you for expressing what I feel and think. Patience and gentleness have been my mantra for the year. Love and light!

Wow! Thanks, perfect timing.🙏😊

Great insights. Thank you💕