15:25

Conscious Breathing With Jan Moller MD

Name: Conscious Breathing With Jan Moller MD
Uploaded: 2021-02-23T18:41:54.000Z
Duration: 15 min 25 s
Channel: Jan Moller
Description: This exercise is best suited for those who already have some experience with mindfulness training. By learning to observe your own breathing pattern, you train your inner witness which will help you become more aware of everything you do and connect with your inner peace.

by Jan Moller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This exercise is best suited for those who already have some experience with mindfulness training. By learning to observe your own breathing pattern, you train your inner witness which will help you become more aware of everything you do and connect with your inner peace.

Breathing Mindfulness Body Awareness Non Striving Breath Retention Awareness Inner Peace Conscious Breathing Gong Sounds Gongs Open Attitudes

Meet your Teacher

Jan Moller

Lillehammer, Norway

Meet your Teacher

Jan Moller

Lillehammer, Norway

© 2026 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.