The Power Of Noticing
03:28
03:28

The Power Of Noticing

by Dr. Janina Fisher

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

In this clip, Janina Fisher explains why “noticing” is a cornerstone of trauma healing and a central practice in Embracing Our Fragmented Selves. She offers a clear, accessible tour of the brain, highlighting how mindful observation activates the medial prefrontal cortex—the brain’s integrative center—helping calm a traumatized nervous system. Janina shows how learning to notice, rather than react, allows survivors to recognize parts, reduce triggering, and create greater safety and self-compassion.

Meet your Teacher

Dr. Janina Fisher

Oakland, CA, USA

Meet your Teacher

Dr. Janina Fisher

Oakland, CA, USA