Janie Gianotsos

Colorado, USA

Janie’s yoga nidra and meditations allow you to easily experience deep relaxation through scientifically proven and ancient methods. Yoga nidra is for everyone. You can’t do it wrong; simply relax and listen. Let Janie guide you deeper into your journey of the self, through the self, to the Self. Janie is an E-RYT 200, RYT-500, YACEP, certified advanced IAM Yoga Nidra practitioner with the Amrit Institute, Level 1 iRest trainer, and trained in Parayoga Nidra, as well as many other yoga and meditation methods.

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Reviews

Ariana

Jan 21, 2021

This is one of my new favorites! It didn’t have all the traditional elements of yoga nidra (like the sankalpa) but taken on its own terms, it was soothing, spacious, and uplifting. Thank you ✨

Regina Tee

Jan 13, 2021

Enjoyed it and will again.

farhad sethna

Jan 12, 2021

In our crazy, rushing world, this meditation is perfect-just five minutes, and you could bring some peace in to your life, into your heart, into your mind.🙏🏽💛☮️💫

Andrew

Jan 12, 2021

Short, but effective.

Jeanette

Jan 12, 2021

This is a fantastic short pick me up! I will use this one often. ❤️

Livia

Jan 12, 2021

Very nice, short meditation. I like your voice and the sounds of water flowing in the background very much. Thank you for sharing this meditation 🙏

María Ángeles

Jan 10, 2021

Thank you Janie. I love this breathing technique. 💖

Cody Joyce

Jan 10, 2021

Lovely meditation for a mid-day pause and reset, thank you! 😌🤙🏽

Tom R

Jan 10, 2021

Excellent breathing techniques, thank you very much 🙏

Jim Currin

Jan 9, 2021

Thank you, Namasté

About

Speaks English

Joined Insight Timer in January 2021

www.janiegianotsos.com/yoga

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