Instant Motivation: Reset After A Rough Day

Take a deep breath and decompress after a tough day with this meditative journey through the clouds. As the relaxing music plays, remember that you are capable of doing the impossible. We are so glad you are here and thankful for everything you do. We’re sorry you had a tough day, but tomorrow will be better. You’ve got this!

Transcript

Hello and welcome to today's meditation. Go ahead and absorb into the environment, Get comfortable. Tune into the gravity that is you. You are your own star. Today was a rough day. Take a deep breath. Breathe in the newness of what you can create out of the moments you're having right now. When you're ready, Breathe out, Letting go of that other moment you were just thinking of. It's okay. Breathe. You're safe now here, Having a moment for yourself. None of that noise is here. It's just noise. Breathing peacefully, The noise subsides. The mind flies freely like an innocent child soaring through the clouds. Sometimes it's hard to be understood. Maybe that's not even what happened, But right now you're flying in the clouds, So no wonder it's hard to understand you. You're soaring. You're doing the impossible. And with each breath, Slowly moving deeper and deeper and your mind floating through the clouds. And poof, On the other side, The blue sky. Deep lilac blues. So many different hues. The palest sunset blue. You can see the entire blue sky from sunrise to sunset to midnight blue. And you wonder, Which phase are you in? Does it feel like a sunset energy or is the sun rising in your world? Because as you soar and you do the impossible, You want to remember this feeling. How could there be so many blues? As you fly and soar, You feel the softness of the cloud. Pillowy, Bouncy, Comforting. The closer you get to it, The more it seems like you can't see the blue and yet you know that it's there. Your comfy cloud envelops you, Surrounding you. You can't see anything anymore. Your cloud is so comfy and it's encapsulated your entire being. You're safe here. And you remember the blue. You remember the feeling. You remember you're flying. You remember you're soaring. And it all comes together. And you remember who you are and what you're capable of. That you're here to do the impossible. And your cloud gives you one more hug as you begin to float here in your heart. Feeling warm, Tingly, Happy, Smiling. Thank you for doing that for us. I'm proud of you. I'm proud of you. When you are ready, Taking your time and having a beautiful day. Thank you so much for joining me. I love you very much.