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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanaki Maya Zaremba
Meditation has been a steady anchor through many of life’s challenges, including living with moderate hearing loss. Janaki has been practicing for over 30 years and the tools she gathered along the way continue to support her in finding calm, clarity, and resilience. As a certified meditation teacher, she is passionate about sharing practices that are simple, grounded, and accessible to all—especially those in the hearing loss community.
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About
Speaks English and Deutsch
Joined Insight Timer in February 2023
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