09:03

Body Scan For Releasing Anxiety

Name: Body Scan For Releasing Anxiety
Uploaded: 2022-10-12T14:27:25.000Z
Duration: 9 min 3 s
Channel: Jamie Bristow
Description: This is a great meditation to get you out of your head and focussing on the physical sensations of your body. You will release stress and anxiety and be brought back to the present moment. You are in the right place!

by Jamie Bristow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a great meditation to get you out of your head and focussing on the physical sensations of your body. You will release stress and anxiety and be brought back to the present moment. You are in the right place!

Meditation Body Scan Anxiety Stress Awareness Relaxation Breathing Compassion Grounding Present Moment Non Judgmental Awareness Progressive Relaxation Deep Breathing Self Compassion

Meet your Teacher

Jamie Bristow

Pickering, ON, Canada

Meet your Teacher

Jamie Bristow

Pickering, ON, Canada

© 2026 Jamie Bristow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.