04:22
This is a quick, 5-step meditation to help redirect invasive and/or negative thoughts. We can work with our conscious mind in order to retrain our subconscious mind to think more clearly and positively. And remember, you are not alone!
This is a quick, 5-step meditation to help redirect invasive and/or negative thoughts. We can work with our conscious mind in order to retrain our subconscious mind to think more clearly and positively. And remember, you are not alone!