
16:00
Bilateral Rhythm For Reset And Renewal - No Intro
Rated 4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
403
A live music meditation featuring the rhythmic interplay of handpan and shaker layered over soft ocean waves. The shaker is recorded to create bilateral stimulation, a recording technique that encourages communication between the left and right hemispheres of the brain. This track can be used day or night as a nervous system reset to calm the body/mind for renewal or sleep, whatever may be needed. Voice, Handpan and Shaker recorded by James Kellerman, ©2025
Tongue Drum Handpan MeditationMeditationRelaxationSleepNervous SystemBilateral StimulationMusicVisualizationStressGuided ImageryMindful BreathingEmotional BalanceVisualization TechniqueStress Reduction
Meet your Teacher

Jim Kellerman
Minneapolis, MN, USA

