Bilateral Rhythm/Reset #4; Transform Your State Of Being

A live music meditation featuring a musical improvisation on the handpan, shruti box drone, 24 in frame drum, flutes/clarinet and goat toes. Designed to be experienced listening with headphones, the goat toes were recorded to create a bilateral stimulation effect. This back and forth recording technique encourages communication between the left and right hemispheres of the brain and in the process helps the brain to move out the stress/anxiety response.

This track is 27 minutes long and was specifically designed to help with falling asleep or getting back to sleep but it can be used day or night as a nervous system reset to transform your state and calm the body/mind. All instruments played by James Kellerman. Produced, recorded, and mixed by James Kellerman, ©2025

Reviews

This track was very healing. Thank you so much 🙏🏼🤍

Thank you very much. Super soothing and beautiful.