20:49

Bilateral Rhythm For Reset #2: Shift To Calm

by Jim Kellerman

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

701

A live music meditation featuring the rhythmic interplay of steel tongue drum, Indonesian kendang drum, shakers, flute and fretless bass. The shakers are recorded to create bilateral stimulation, a recording technique that encourages communication between the left and right hemispheres of the brain. This track can be used day or night as a nervous system reset to calm the body/mind for renewal or sleep, whatever may be needed. James Kellerman, steel tongue drum and flute; Ryan Billig, Indonesian Kendang drum and shakers; Steven Hobert, fretless bass. Produced, recorded and mixed by James Kellerman, ©2025

Calm Meditation Relaxation Sleep Bilateral Stimulation Music Body Scan Progressive Muscle Relaxation Breath Awareness Mindfulness Guided Imagery Stress Emotional Balance Mindful Observation Stress Reduction

Meet your Teacher

Jim Kellerman Minneapolis, MN, USA

4.7 (23)

Recent Reviews

G

Grace

July 14, 2025

I used it for somatic movement. It was very soothing 🙏🏼🤍

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© 2026 Jim Kellerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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