16:00

Bilateral Rhythm For Reset And Renewal - No Intro

Name: Bilateral Rhythm For Reset And Renewal - No Intro
Uploaded: 2025-01-04T19:35:58.009Z
Duration: 16 min
Channel: Jim Kellerman

by Jim Kellerman

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

200

A live music meditation featuring the rhythmic interplay of handpan and shaker layered over soft ocean waves. The shaker is recorded to create bilateral stimulation, a recording technique that encourages communication between the left and right hemispheres of the brain. This track can be used day or night as a nervous system reset to calm the body/mind for renewal or sleep, whatever may be needed. Voice, Handpan and Shaker recorded by James Kellerman, ©2025

Meditation Relaxation Sleep Nervous System Bilateral Stimulation Music Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Stress Guided Imagery Mindful Breathing Emotional Balance Visualization Technique Stress Reduction

Meet your Teacher

Jim Kellerman

Minneapolis, MN, USA

Meet your Teacher

Jim Kellerman

Minneapolis, MN, USA

© 2026 Jim Kellerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.