Hi,
I am your guide Jamaluddin.
Now we are practicing how to tap into the abundance of awareness in life.
Life is full of insightful experiences.
To understand the abundance of awareness in it,
We need to tune ourselves in the correct alignment.
When we align our body,
Mind and self-awareness correctly,
The clarity of our life experience is splendid.
There is bliss in every moment.
You will be at peace with everything in life,
The ultimate joy,
Because you will tap every awareness in life.
You know the purpose.
You will become the pure self-awareness that you experience.
Let us start the practice.
Now you can close your eyes and meditate,
Or if you wish,
Can self-reflect with open eyes.
Take a deep breath and exhale in a rhythm.
Inhale and exhale.
Maintain a rhythm in your breath.
When you are in the rhythm,
Try to feel your physical presence in this space.
Ask,
Where do I exist in this space?
Now you may sense the outer form of your body.
Scan and feel the complete outer form of your body.
Down to this physical form,
Bring and align your mind.
The mind may wander in thoughts,
Bring it back and anchor inside your physical form.
Inside your physical form,
The mind is secure and safe.
Now try to feel the presence of the mind inside the body.
Feel it with your awareness.
Try to scan with your awareness the mind anchored in your physical form and aligned,
Not drifting away.
Now you are experiencing your complete being.
You are feeling your being.
And check whether your mind is aligned and anchored and safe and secure.
If it is wandering,
Bring back again and anchor into your physical form.
Just feeling the full beingness.
Now observe your whole beingness from the higher dimension.
Try to see yourself from the top of your head,
From the crown.
Now feel your awareness all around your body.
With the awareness,
Feel the presence of the mind on it.
And with the awareness,
Feel the outer form of your body.
The body,
Mind and awareness in the union as a complete being.
Now ask yourself,
Who is viewing this union of my being,
My highest dimension of self-awareness?
The I in me,
The I I am searching,
The controller of my self-awareness.
In this highest view from the crown,
Flow in this high awareness,
Accept it,
Exalt with gratitude,
Your inner master,
The controller of your whole being.
Now nurture being the controller,
Viewing the self from the highest awareness.
Reserve this awakened view of the self,
Protect it from influences from the lower mind.
Now you will see your mind even before it operates.
Preserve this blissful position.
Allow yourself to heal with awareness.
Allow yourself to understand every experience to its utmost results.
Do not allow judging in mind,
Heal it with awareness.
Now feel the clarity in your cognition,
Be mindful of it.
Now you can tap into this abundance of awareness to view your life from its highest dimension.
Use this dimension to heal yourself.
Now you can tap into this abundance of awareness to view your life from its highest dimension.
