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The Body And The Breath

Name: The Body And The Breath
Uploaded: 2024-10-19T12:52:14.620Z
Duration: 8 min 13 s
Channel: Jake Gordon
Description: Join me for this meditative experience focusing on expanding your awareness through your body and through your breath. This is a gentle and restorative practice that will help you to shift the weight from your day so that you feel lighter and ready to take on the world.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this meditative experience focusing on expanding your awareness through your body and through your breath. This is a gentle and restorative practice that will help you to shift the weight from your day so that you feel lighter and ready to take on the world.

Meditation Body Scan Breath Awareness Breathing Techniques Visualization Relaxation Gratitude Mindfulness 4 4 6 Breathing Light Visualization Tension Release Gratitude Practice Mind Wandering Management

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.