Hi Earth Angels.
This is part one of the five-part journey guiding you into pure awareness.
Moving beyond the boundaries of thought,
Identity,
And physical form,
Allowing you to just sit in pure awareness.
Let's begin.
Finding a comfortable position either seated or lying down.
Allowing your body to settle.
Taking a deep breath in through the nose.
And gently sigh it out.
Relax.
Again,
Breathing in.
And breathing out.
Soften the body.
Breathing in that beautiful presence.
Breathing out into stillness,
Allow yourself to be here now.
As you still the mind.
As you still the mind with every breath.
Release control.
The need to breathe in a certain way.
Just let it naturally arrive.
And naturally leave the body.
As you shift into the observer,
Allowing your attention to rest here.
As you notice the inhale.
And notice the exhale.
Breathing in pure presence.
Breathing out pure awareness.
And as you return your awareness again and again on the breath,
Without judgement.
Without effort,
Simply just returning.
Governing that awareness where you want it to go.
You notice that you are aware of the breath.
The breath is being experienced.
And something is aware of that experience.
Staying here for a moment.
Resting with the breath.
Resting with awareness.
Now expand your attention into the body.
Feel the weight of your body being supported beneath you.
Noticing your feet.
Your ankles.
Your legs.
Your hips.
Your stomach as the breath fills it with air rising.
Your chest as it lifts to the sky.
Your shoulders as they melt away from you with that exhale,
Softening.
Your arms as they fall heavier.
Your palms as you offer up whatever it is you're holding on to.
Surrendering it here and now.
Your throat and your neck softens.
The jaw releases all its tension.
And your face softens completely.
Allowing the eyelids to fall heavier.
No need to label or analyze here.
Just simply feel into this moment,
Into your body.
The energy that is flowing within you.
Animating your heart.
Pumping the blood.
This consciousness that runs through every cell of your being.
This consciousness that exists in this moment.
And the subtle vibration.
The tingling and pulsing.
The energy moving beneath the surface of this body.
Whatever is here in this moment,
Welcome it.
Notice it.
Simply observe as you are not it.
You are the awareness observing.
Breathe.
Breathe,
Nothing to do.
Nowhere to be but here and now.
You are aware of the body.
And the body is being experienced.
And the awareness itself remains unchanged.
Experiences come and go.
Awareness remains.
The breath comes and goes.
The awareness remains.
A thought appears in the mind.
We are not the thinker.
We are the observer of them.
Just like clouds drifting across the sky.
Thoughts moving through awareness.
Effortlessly they come.
Effortlessly they go.
If you can observe a thought.
Then are you the thought?
Or are you the one aware of the thought?
If you can observe an emotion.
Are you the emotion?
Or are you the awareness of the emotion?
If you can observe a sensation.
Are you the sensation?
Or the one aware of the sensation.
For most of our lives,
We build our identity from what we experience.
The thoughts we feel.
The thoughts we think.
The emotions we feel.
The stories we tell ourselves over and over again.
Today.
You shift back into the pure.
Beingness.
Something that is there regardless of the thoughts,
Emotions,
Stories.
You shift from the doer into the bearer.
Into awareness itself.
A silent witness behind every experience.
The part of you that has been present through every chapter of your life.
The same awareness.
That was present when you were born?
Is the same awareness present in this very moment.
Unchanged.
Pure.
Watching.
Witnessing.
Existing as pure awareness.
Breathing in.
Returning to your breath.
Breathing out.
You are the awareness that remains when the thought disappears.
Breathing in.
Breathing out.
This awareness has always been whole.
Perfect.
Untouched.
And here you are discovering this deeper truth.
You are not your thoughts.
You are not your emotion.
You are the one presence.
Experiencing itself in the infinite expressions You are the observer of the thought.
Observer of the emotion.
You are the awareness before every belief.
The awareness before every identity.
The awareness before every label.
You are awareness itself.
And imagine what becomes possible when you stop defining yourself by every passing thought.
Imagine what becomes possible.
When you stop building your identity from the past.
Imagine what becomes possible.
When you begin resting in the awareness that has always been there.
Freedom is found in remembering what you already are.
It is not the thought.
Not the story.
Not the identity,
But the awareness in which all of it appears.
Sink into this awareness.
Feel its presence.
Resting.
In the awareness itself.
Aware of the breath.
Aware of the body.
Aware of the thoughts.
Aware that you are the awareness behind it all.
Breathe.
Breathe.
There's nowhere to go.
Nowhere to even guide you.
You are here,
You have arrived.
Sitting in this.
Awareness.
Experiencing the space.
That now exists between you and your thoughts.
Experiencing the space.
That exists between you and me.
And the noise of the world.
Experiencing space itself.
Beyond time.
Beyond the known.
Here you are existing.
As pure presence itself.
In pure wholeness.
Before identity.
Black girl.
Before your thoughts.
Let go.
Breathe.
Into this pure presence.
And for the next little bit.
All you have to do.
Is surrender into this presence and see what it has to offer you.
Sensation.
Visualization and messages.
Or simply just being this presence.
Exist in this pure gap.
Of space and time.
And be held in the presence that you are.
Breathe and I will call you back.
When it is time to return.
Let go.
Taking a deep breath in.
Taking a deep breath out.
Just noticing what it felt like.
To exist in this space.
Between you and me.
And your thoughts.
Just existing in that pure presence.
Take your sweet time to come back.
Thank you for joining me in part one of this journey.
The next track builds upon this.
Allowing you to dissolve into space.
And you can find part two on my profile.
I will see you there.
And until next time,
Earth Angel.
Stay Magical.
