Hi Earth Angels,
It's time to break free.
Let your eyes gently close.
Exhale the breath out of the body.
Taking a slow breath in.
And then letting that go,
Releasing.
Settling your body.
Let's begin.
Top of the head.
Let your awareness guide to the space and just simply breathe into it.
Letting your awareness drift down to your forehead.
The space between your brows soften.
Your eyes soften.
Down towards your jaw,
Letting it unclench.
Your tongue rests heavy in your mouth.
Your lips soften.
Bringing your awareness to your shoulders.
Letting them drop away from your ear.
Breathing here.
Drifting down into your arms and your hands.
Letting your fingers go loose,
Uncurl.
Soften.
Bringing your awareness to your jaw.
Feeling it rise with an inhale breath.
Feeling it fall with an exhale breath.
Letting your awareness drift down into your belly.
Soft.
Easy.
Breathing into your hips.
Your legs.
Feeling heavy?
Sinking into this moment.
Letting it guide all the way down into your feet.
Your toes.
Letting your body be completely at rest.
And the mind followed.
Every part of you is held.
Saddled.
Still.
With your next breath,
You let go of anything left to hold onto,
Breathing in.
Breathing out.
You are completely here and now.
You stand on a white sandy beach.
You look down at your bare feet in the sand,
Wiggling your toes.
Feel the warm,
Soft sand surrounding your feet.
As you stand on this beach.
You begin to notice the warmth on your skin from the sun shining down on you.
You know you are somewhere tropical.
Somewhere far away,
And this brings a small smile to your face.
You breathe in the air.
Feeling a sense of calm and peace,
Wash over your entire body.
And as you exhale,
You sink a little deeper into the sand beneath you.
You look up and your gaze meets the vast ocean before you.
The color is a beautiful turquoise,
Clear.
With deep hues of green and blue.
A sound of the waves gently crashing onto the shore fills your ears.
The rhythm of the ocean waves begins to sync with the rhythm of your own heart.
Becoming one with the ocean now.
This calms your entire nervous system.
Allowing you to feel even more relaxed with your next breath.
Your gaze falls away from the ocean,
Back down to your feet.
But this time,
Something looks different.
A steel clasp wrapped around your ankle.
Feels heavy and as you look behind you,
You see this clasp is attached to a chain.
Extending about 6 feet back.
And at the end of this chain is a heavy anchor,
Half buried in the sand.
You try to take a step forward along the beach,
But the chain pulls you.
You strain against it,
Pulling with all of your strength,
But it doesn't move.
You realize you are stuck.
Breathe in.
Breathe out.
You feel the weight of this realization.
This anger.
This chain.
Represents something that is holding you back from moving forward.
What is it?
What in my life is holding me back?
What beliefs are stopping you from taking the next step?
Towards becoming your most authentic self.
Just let your intuition guide you here,
Feeling the weight.
Breathing into the sensation.
Now I ask you this simple question.
Do you wish to keep carrying this anchor?
Do you wish to keep being chained to your limits?
To your beliefs.
How does it feel to have this weight holding you back?
From becoming who you desire to be.
Breathe.
If you were to let go of what's holding you back.
What would that feel like to break the chain?
To take your next step without any weight holding you down.
With any resistance,
You were free.
What would that feel like?
Who would you become if you let this go?
What would you do with your newfound freedom?
With this lightness in your steps In order to release,
We must first acknowledge what needs to be released.
And in order to become the next version of ourselves.
We must believe that we can.
Repeat after me.
I am ready to let go of what holds me back.
I am ready to let go of what holds me back.
You stand here back on the beach.
The clasp is still around your ankle.
But you look down at it and this time,
You know you have the power to break free.
As I count down from five,
This clasp will open and you will no longer be held by what this anchor represents for you.
Five,
Inhale.
I am ready to let go of what holds me back.
Four,
Inhale.
Exhale.
3.
Inhale.
I am no longer anchored to my past.
Exhale.
2 and out.
I release this weight and I release it now.
Exhale.
One,
Inhale.
As you exhale,
It pops open and you are free.
Feel your foot light for the first time,
Nothing pulling,
Nothing holding you here in place.
You take a step forward.
Then another.
Noticing how easy it feels to move now.
How the sand feels the same beneath your feet.
But you feel entirely different walking through it.
And as you embrace this freedom.
You look out at the ocean one more time.
Turquoise,
Endless.
It's unchanged.
But you are not the same person who first looked at it.
You feel lighter.
Happier.
And you stand here whispering to yourself.
I am free.
Take one final breath in.
And let it go.
You are free.
Thank you so much,
Earth Angels.
And remember,
You are magic.
