Morning Blessing Gift Of Light

Morning Blessing Gifts awaken, stimulate, and deepen meditation and spiritual practice. The meditations provide a friendly, comforting, and an accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing, and a gift for each day. It begins and ends with a ring of a singing bowl.

Transcript

Blessed be this day and you who are experiencing it.

We emerge from the warm cocoon of sleep into the bright world of sensations.

Open your eyes to really see,

Literally and figuratively,

What your world is and the added dimension of what your world can be.

As light spreads in silence,

So can we see more and more.

Encourage the silence to come,

To stay,

And to deepen.

Both light and silence grow and spread,

Grow and spread.

Here,

Sit and experience the day with your body.

How can you,

At this moment,

Strengthen your ownership of the body that gives you a home on the earth?

Visit each part right now.

Legs,

Knees,

Hips,

Waist,

Chest,

Arms,

Neck,

And head.

Now,

See what feelings you own.

Without any need to categorize or understand,

Allow the feelings to lighten,

To float to the surface and find expression,

Like an air bubble winding its way from great depth to free itself from the water and come into the light.

Free your spirit in the same manner.

Let your spirit bubble up and overflow.

Remember the delicious relief of discovering we are not alone.

Let spirits mingle.

May your load lighten today.

Drop what you no longer need,

So your world brightens and lightens.

Your gift today is light.

Reviews

Really enjoying these blessings and wonderful words to appreciate my day! Thank you! 🙏🏻🕊🙏🏻

Thank you for always bringing us back to the body in which our spirit resides 🌹

Beautiful gift. Thank you🌟.