Complete Relaxation

In the perfect world, you'd do this meditation before any of my other meditations. Why? Because this session will entrain you to my meditation frequency. Your mind will understand the process that we use here, but in a much swifter process at the start of some of the other meditations that we'll do together.

So not only will this meditation relax you and bring you right back into balance, but it also makes the other meditations that we do together even more effective.