Sit comfortably with your legs uncrossed and your arms relaxed.
Close your eyes.
Take a deep breath.
As you breathe out,
Feel yourself relaxing.
With every breath,
You become more relaxed,
More peaceful.
Now as you breathe out,
Picture the number three,
Three times.
A sense of complete physical relaxation takes hold as you release all tension in your body.
You are at level three,
Complete physical relaxation.
Take a deep breath.
As you exhale,
Picture the number two,
Three times.
You enter a state of complete mental relaxation.
Take a deep breath.
As you exhale,
Picture the number one,
Three times to bring you to your core,
To your center.
To help you enter a deeper,
Healthier state of mind,
I'm going to count down from ten to one.
As I do,
You'll go deeper and deeper,
More relaxed and inward to your center,
To a pleasant,
Meditative state of mind.
Ten,
Nine,
Eight,
Seven,
Six,
Deeper and deeper,
Five,
Four,
Three,
Deeper and deeper,
Two,
One.
You are now at a pleasant,
Healthier level of mind where you're able to concentrate fully on my words.
You are now and always in complete control.
You can open your eyes and be awake at any point.
Every time you enter this state,
Realize that you are always improving.
Repeat after me mentally.
Every day,
In every way,
I'm getting better and better.
Every day,
I'm getting stronger.
I am a wonderful person.
I am loved and I am loving.
I make decisions that are good for me.
Negative thoughts and negative suggestions have no impact on me.
Relax.
Relax your mouth.
Relax your neck.
Relax your arms,
Your hands.
Relax your chest.
Relax your thighs,
Your legs and your feet.
Repeat after me.
Every day,
I improve.
I can do.
I can create.
I can be anything that I want.
Relax.
Picture yourself relaxed.
Feel yourself completely at ease.
Some choices in life are very clear,
While others can feel like a complete guess.
When you're completely relaxed,
Like you are right now,
You are able to make the right choice.
When you're connected to your center,
Decisions become much clearer.
Relax.
When you're relaxed,
Like you are right now,
You become inspired.
You can see a clearer picture of where you want to be and how to get there.
Imagine you are standing in front of a magical door.
This door can be however you want to picture it.
Small,
Plain,
Elaborate,
Wooden,
Golden,
Made of marble.
Whatever feels right to you.
This doorway opens into infinite alternative versions of this world and infinite versions of you.
In the infinity,
There are infinite versions of yourself.
More and less healthier,
Happier,
Successful.
Anything you dream of,
There is a version of you that has done it or has it.
Whatever it is.
Because we are all energy,
We each have a vibration,
A frequency,
And a rhythm.
When you meet another version of yourself,
You can bring in their rhythm into your own.
We all have every quality within us.
Love,
Hate,
Pride,
Humility,
Shame,
Anger,
Peace,
Confidence,
And so on.
By bringing in another rhythm,
You don't lose anything of yourself.
You are able to simply shift the balance of qualities in an instant.
Relax.
On the other side of the door is a happy,
Calm,
Successful version of yourself.
A version of yourself that has the career of your dreams,
The relationship and partner of your dreams,
The family of your dreams,
The body of your dreams,
Your absolute dream life.
This version of yourself enjoys life and manages all of this with grace and ease.
When you open and step through the door,
You're going to meet this version of yourself.
Get ready to open the door in three,
Two,
One.
Now open the door and step through.
Observe this other version of yourself.
Watch them move through the day.
See how they make decisions.
See how you enjoy the life that this version of yourself has created around you.
Now step up to the other version of yourself.
Breathe in.
Now as you breathe out,
Step into yourself.
Feel the peace,
The joy.
Feel the energy flowing through your entire being.
Feel the rhythm.
If you choose to,
You can take on this same rhythm for yourself.
I'm going to count to three and you'll be back on our side of the door.
One,
Two,
Three.
Back on our side of the door now.
Relax.
Enjoy this moment of peace.
I'm now going to count from one to five and you will be awake.
You'll feel better than before,
More awake.
Feel of energy like you've had just the right amount of sleep.
One,
Two,
Coming up slowly,
Three,
Four.
Feeling movement in your fingers,
In your toes,
And five.
Opening your eyes,
Wide awake now.
Feeling wonderful,
Feeling energised.
