As you settle into your chair,
Or wherever you are most comfortable,
Take a moment to notice your breath.
Notice the way it moves in and out of your body,
Perhaps a little deeper now than it was before.
And as you notice that breath,
You may allow your eyes to softly close,
Or,
If they're already closed,
You may simply let them rest.
That's right,
Because the more you notice your breathing,
The easier it becomes to allow yourself to relax.
Each breath in,
Bringing comfort,
Each breath out,
Releasing any tension you don't need.
And you might begin to notice how your body feels,
Your feet resting,
Your hands resting,
Your shoulders softening now,
And even the tiny muscles around your eyes loosening,
Unwinding,
As though you're giving yourself permission to simply let go.
And as you notice those sensations,
You may find your mind beginning to wander,
Wandering inwards,
To that quiet place inside you,
That place that is always calm,
Always safe,
Always present.
Now I'd like you to imagine standing at the top of a gentle staircase,
Ten steps down,
Leading into a beautiful,
Peaceful garden.
With each number I count,
You can take one step down,
And with each step down,
You relax twice as deeply,
Ten,
Taking the first step,
Nine,
Deeper,
Calmer,
Feeling the body sink,
Seven,
Every number bringing you further into ease,
Six,
Halfway down now,
So comfortable,
Five,
Softening even more,
Every step doubles the relaxation,
Safe,
Supported,
And stepping into that peaceful garden now.
Notice what you see there,
The colours,
The light,
The sense of space,
Notice how good it feels to be here,
This garden is your inner space of abundance,
A place where everything grows,
Everything flourishes,
And everything is always more than enough.
As you look around this garden,
You notice how naturally everything flows,
Trees producing fruit without effort,
Flowers opening to the sun,
Streams flowing steadily,
Endlessly,
And you realise,
Abundance is everywhere,
Abundance is natural,
Prosperity is natural,
It is already here,
All around you,
And just as this garden thrives,
So do you,
There is a part of you that already knows how to prosper,
A part of you that already knows how to create,
And that part of you is awakening now,
Abundance surrounds me,
Abundance flows through me,
Prosperity is my natural state,
Every day,
In every way,
I grow richer in life,
In love,
In wealth,
In opportunity,
And as you hear these words,
You may feel them sinking in,
As if your whole being begins to vibrate with the truth of them,
Because the more you believe in abundance,
The more you notice it in your daily life,
The more you notice it,
The more you act in alignment with it,
And the more you act in alignment,
The more prosperity expands,
Limitlessly.
Imagine yourself moving through your daily life,
See yourself waking up with energy,
Gratitude,
And clarity,
Notice how easily opportunities present themselves,
How naturally you take action on them,
How confidently you choose what serves your growth and wealth,
Every decision is guided by this new awareness of abundance,
Every step is aligned with your prosperity,
And every action you take multiplies your success,
Because you are the kind of person who sees opportunities where others do not,
You are the kind of person who acts decisively,
Wisely,
And joyfully,
You are the kind of person who prospers,
And you may notice,
Even after this session is over,
You begin to carry yourself differently,
You begin to feel abundance as a constant presence in your life,
And as you feel it,
You attract more of it,
The more I notice abundance,
The more it grows,
The more I act with prosperity,
The more it flows,
The more I am open to receive,
I am open to create,
I am prosperity,
I am abundance,
Let those words echo in your mind now,
And sink deeply into every cell,
Every fibre,
Every thought,
Becoming part of who you are,
And in a moment,
I'll count from 1 up to 5,
And with each number,
You can return to the room,
Bringing with you all the abundance and prosperity you've connected with,
1,
Slowly beginning to return,
2,
Feeling the energy coming back into your body,
3,
Breathing more deeply,
More fully,
4,
Moving fingers,
Toes,
Stretching slightly,
5,
Eyes open,
Fully alert,
Refreshed,
And ready,
And already more abundant.