First,
Close your eyes.
Turn your attention inwards,
Away from the outer world of local reality.
Take a deep breath in through the nose.
Hold,
Then exhale through the mouth.
Letting go.
Slowing down.
Letting go.
Slowing down.
Letting go.
Continue to breathe in that fully conscious way.
In through the nose and out through the mouth two more times in your own natural rhythm,
With eyes closed and breathe deepened.
You are shifting our nervous system from go mode to relaxed.
We're very safe.
You are perfectly safe right here,
Right now.
Take a deep breath.
As you breathe out,
Feel yourself relaxing.
With every breath,
You become more relaxed,
More peaceful.
As you breathe out,
Picture the number three,
Three times.
As you do,
A sense of complete physical relaxation takes hold.
As you breathe out,
All of the tension in your body.
You are at level three,
Complete physical relaxation.
Take a deep breath.
As you exhale,
Picture the number two,
Three times.
As you do,
You enter a state of complete mental relaxation,
Complete ease,
Completely calm,
Happy and at peace.
Take a deep breath.
As you exhale,
Picture the number one,
Three times.
As you do,
You come right back to your core,
Right to your center of being.
To help you enter a deeper,
Healthier state of mind,
I'm going to count down from ten to one.
As I do,
You'll go deeper and deeper,
More relaxed and inward to your center,
To a pleasant meditative state of mind.
Ten,
Nine,
Eight,
Seven,
Deeper and deeper,
Letting go,
Slowing down,
Six,
Five,
Four,
Three,
Deeper and deeper,
Slowing down,
Letting go,
Two,
One.
You are now at a pleasant,
Healthier level of mind where you're able to concentrate fully on my words.
You are now and always in complete control.
You can open your eyes and be awake at any point if the need arises.
Every time you enter this state,
Realize that you are always improving.
Repeat after me mentally.
Every day in every way,
I'm getting better and better.
Every day,
I'm getting stronger.
I am loved and I am loving.
I make decisions that are good for me.
Negative thoughts and negative suggestions have no impact on me.
Relax.
Relax your mouth.
Relax your eyes and your cheeks.
Relax your neck.
Feel that relaxation trickling through the rest of your body.
Relax your arms and your shoulders.
Relax your chest.
Relax your legs,
Your thighs,
Your shins and calves.
Feel your feet.
Picture yourself relaxed.
Feel yourself completely at ease.
When you are relaxed like you are right now,
You become inspired.
You can see a clearer picture of where you want to be and how to get there.
As we slow down our breathing,
We change our state.
Our brainwaves shift from beta to alpha.
In this state,
We are open to our intuition and our creativity.
Now let your breathing return to its own natural rhythm.
Take the palm of your hand to the center of your chest.
Lightly touch this part of your body.
With this touch,
We are signifying to our consciousness that we defer now to the wisdom of our heart,
Its intuitive intelligence.
You may feel,
Even with this touch alone,
An effortless sense of expansion of the electromagnetic field surrounding your anatomical heart.
Now we increase that sense of expansion by bringing to mind something,
Someone or somewhere that evokes strong feelings of gratitude,
Appreciation,
Joy and wonder.
Allow yourself to keep it very simple.
Land on one mental image that really shows and allows you to move into these feelings with your entire being.
Simply surrendering yourself to these feelings,
This state that increases the frequency of your vibration.
It could be the perfect cup of coffee,
A smile from someone you love,
Sunshine on your face.
Whatever it is for you,
Bring all of your attention to this mental image with laser-like precision so that you can expand into these feelings of joy,
Appreciation,
Openness and freedom.
Move yourself over to these feelings with your entire being.
You may feel or imagine as though every cell of your body is lit up with this high vibrational feeling,
This state.
Or you might move into silence,
Together now just for a moment.
Stay present to that mental image so that these feelings can continue to grow and expand with you.
Stay present and focused on that mental image.
As these feelings continue to grow and expand,
Moving out from your physical body and into your subtle body.
Feel the peace.
Feel that love expanding.
Now surrender this practice.
Let everything go.
Take a deep breath in through your nose.
Feeling your belly,
Feeling it fill as much as possible.
Lower your hand to your lap and then exhale out through the mouth with an audible sigh,
Letting go,
Slowing down,
Letting go,
Slowing down.
Relax.
Enjoy this moment of peace.
Realize that the more you practice something,
The better you get and the more natural it becomes to make this loving,
Relaxed state of mind natural.
Make this meditation part of your day for the next 30 days.
I'm now going to count from one to five and you'll be awake.
You will feel better than before,
More awake,
Full of energy like you've just had the right amount of sleep.
One,
Two,
Coming up slowly,
Three,
Four,
Feeling the movement in your fingers,
In your toes and five,
Opening your eyes,
Wide awake now,
Feeling wonderful,
Feeling energized,
Feeling full of gratitude and love,
Ready to go on with the rest of your day.
One,
Two,
Coming up slowly,
Three,
Four,
Feeling the movement in your toes,
Feeling
