Sacred Balance Series — Day 2

This meditation invites you to reconnect with your essence through rest, stillness, and trust. You'll be guided through breathwork and visualization to soften your energy, release resistance, and embrace your natural magnetism.

Ideal for those who feel burnt out or overly structured, this practice helps realign your nervous system with peace and presence. Use this space to remember that your worth is not dependent on productivity—your being is enough.

To turn your practice into a habit, listen to this track every day for 30 days.

Music composed by Narek Mirzaei (Music Of Wisdom).

Transcript

Welcome,

Today we step into a different frequency,

One that asks you to receive,

To soften,

To simply be.

Close your eyes,

Rest your palms open on your thighs,

Take a deep breath in,

And sigh it out.

Again,

Inhale love,

And exhale resistance.

You are not lazy for resting,

You are not weak for slowing down,

The receptive energy within you is magnetic,

Wise,

Still,

Intuitive.

It doesn't chase,

It allows.

You don't need to prove your worth today,

You already are.

Imagine yourself floating on a calm body of water.

You don't need to swim,

You are being held.

Feel the support of the universe around you.

Nothing,

Nothing is being asked of you in this moment.

Feel your energy soften,

Feel your nervous system unwind.

Repeat quietly in your heart,

I am enough even in stillness.

My presence is powerful.

Resting is an act of trust.

I believe things will unfold even when I step back.

Gently bring your awareness back,

Stretch,

Move your neck,

And carry the softness with you today.

You are always held.

Namaste.