Body Scan And Breathwork For Total Relaxation
by Jackie Ryan
Experience total body relaxation with this 20-minute body scan and breathwork meditation. Let the waves of relaxation wash over you as you mindfully relax each inch of your body. Leave feeling grounded with a sense of inner calm with this deeply rejuvenating experience.
Transcript
Hello and welcome to this guided body scan.
This body scan can be done before bed to fully relax and release,
Or at any point throughout your day that your body or mind needs some extra relaxation.
So allow yourself to find a comfortable position,
Whether that be seated upright or perhaps lying down in your bed or a comfortable couch.
Beginning the process of relaxation by inviting the body to take several breaths in,
And then releasing the breath as you breathe out.
Inhaling fully and completely into the body,
And then releasing the breath as you let it go.
Inhaling as you notice the belly rising,
And exhaling as you notice the belly falls.
Inhale as belly rises,
Exhale as your belly falls.
Continue focusing on the breath for as long as it takes to allow yourself to feel grounded in your presence.
When you're ready,
Gently turn your attention to the very top of your head,
Imagining a bright warm sunlight just above the very top of your head.
Imagining that anything this light touches provides immediate relief and relaxation to the body.
As you lay here,
Begin to imagine this bright warm sunlight,
Beginning to flow down your scalp,
Relaxing the very top of your head,
As you gently begin to release any wrinkles in your forehead.
Relaxing the very top of your head.
As you gently begin to release any wrinkles in your forehead,
Softening the space between your eyes and your nose.
As you relax both eyebrows from the inside out,
Softening the four corners of your eyes.
As you feel your eyelids come to rest,
Softening the space around the nose now,
As you feel that gentle exchange of breath.
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