19:34

Body Scan And Breathwork For Total Relaxation

Name: Body Scan And Breathwork For Total Relaxation
Uploaded: 2024-01-21T21:17:33.641Z
Duration: 19 min 34 s
Channel: Jackie Ryan
Description: Experience total body relaxation with this 20-minute body scan and breathwork meditation. Let the waves of relaxation wash over you as you mindfully relax each inch of your body. Leave feeling grounded with a sense of inner calm with this deeply rejuvenating experience.

by Jackie Ryan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Experience total body relaxation with this 20-minute body scan and breathwork meditation. Let the waves of relaxation wash over you as you mindfully relax each inch of your body. Leave feeling grounded with a sense of inner calm with this deeply rejuvenating experience.

Body Scan Breathwork Relaxation Sleep Progressive Relaxation Mindfulness Inner Calm Rejuvenation Progressive Muscle Relaxation Physical Relaxation Counted Breathing Breathing Awareness Grounding Mindful Movements Sleep Meditations Visualizations

Meet your Teacher

Jackie Ryan

Yardley, PA 19067, USA

Meet your Teacher

Jackie Ryan

Yardley, PA 19067, USA

© 2026 Jackie Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.