15:34

Full Body Awareness Body Scan To Release Tension

Name: Full Body Awareness Body Scan To Release Tension
Uploaded: 2025-10-09T17:05:28.733Z
Duration: 15 min 34 s
Channel: Jackie Ryan
Description: Soothe your body and calm your mind with this full-body awareness meditation. This guided body scan helps you gently release tension, relax tight muscles, and reconnect with a sense of ease from head to toe. Perfect for stress relief, anxiety, or winding down at the end of the day, this mindfulness practice guides you back into balance—one breath, one body part at a time.

by Jackie Ryan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Soothe your body and calm your mind with this full-body awareness meditation. This guided body scan helps you gently release tension, relax tight muscles, and reconnect with a sense of ease from head to toe. Perfect for stress relief, anxiety, or winding down at the end of the day, this mindfulness practice guides you back into balance—one breath, one body part at a time.

Body Scan Relaxation Stress Relief Anxiety Mindfulness Grounding Breath Awareness Grounding Technique Tension Release Full Body Relaxation Present Moment Awareness

Meet your Teacher

Jackie Ryan

Yardley, PA 19067, USA

Meet your Teacher

Jackie Ryan

Yardley, PA 19067, USA

© 2026 Jackie Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.