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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJackie Ryan
Jackie is a 200-hour yoga teacher, as well as a meditation teacher, breathwork teacher, and reiki practitioner. She lives near Philadelphia, PA with her husband and 2 dogs. Jackie loves to teach people how to settle their minds and become grounded in their bodies to help guide them into a sense of balance.
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