7 Stations Of The Spine

The seven stations of the spine is a body scan that passes from the soles of the feet up the legs and then to the 7 points in the spine and the associated viscera. The emphasis is on a playful, curious quality of attention that has no expectations or judgment. It finishes by releasing tension through the top of the head and then breathing white light down from the top of the head and out through the soles of the feet.

Reviews

Thhank you Iwan! That was lovely. You have a soothing voice, lovely invitational language and well paced.