Welcome Inside Family.
I invite you to.
.
.
Light language movement or love language movement.
I'm being guided to share this.
It's been a long time since I've shared this.
Feel free to follow me.
In the movements,
If the body feels restrictive in doing so.
Make it up.
There is no right or wrong.
Way of going about this.
It's simply a guide in embodying the light language that I share.
I'll be speaking and turning in light language as we move.
The guidance is from True Source Creator,
Our whole selves,
Our higher selves.
And let's see what comes through.
Today we're focusing we're tuning into embodied freedom.
So feeling the vibration of freedom in our bodies,
Beyond the mind,
Beyond the mental thoughts.
And out.
Perception of freedom,
But feeling it.
Feeling the energy,
The vibration move through us.
I invite you to stand.
Take a deep breath in.
Breathing out.
And as you hear and receive the light language,
I invite you to feel it in your body.
Feel the vibrations moving into the heart.
Into the body.
Just moving the hands.
Soft knees.
There's no right or wrong way of moving the hands,
Just moving the hands.
Take a deep breath in.
Exhale out.
Take one foot in front,
Doesn't matter right or left,
Whichever one that comes in front.
Bend both knees and you're going to just shift the hips side to side.
However,
The rest of the body moves,
Allow it to move to how it needs to move.
It's the energy moving through,
Just following it through.
Press your feet into the earth.
Take a deep breath in.
Exhale out.
And walk your feet back under your hips.
Right under your hips.
Bend the knees and then just a little pulse.
It doesn't have to bend a lot.
Press your feet into Mother Earth.
Soft,
Gentle knees.
And then lift your chin.
Breathing into your heart space.
And then pause.
Press into the floor.
Press into the Mother Earth.
Straighten the legs and look forwards.
Breathing in.
Exhale out through your fingertips.
Step the feet out,
Take the palms towards me.
Bend the knees a little and you're going to push.
One hand forwards and then the other hand.
The elbow bends,
It can move backwards the elbow.
But you're just draping one and then the other.
Feel free to close your eyes or keep it open and feel free for the body to move to where it needs to move to as you do this.
It can be any speed that you like with your hands.
And then relax.
Walk your feet in.
Squeeze your shoulders up to the ears.
Big breath in.
Exhale,
Drop.
Again,
Big breath in,
Squeeze it up.
Exhale up.
Take the feet out again and then little circles of the hips.
Yarka Numuat Sasaiki.
And circle the other way.
And then pause.
Take a big breath in.
Exhale out.
Walk your feet back and plant the feet into Mother Earth because we're integrating it.
Yeah,
Integrating to your physical vessel,
Integrating into Mother Earth.
Take one arm up,
Doesn't matter which arm.
One arm reaching down.
And open and close the hands.
Take a big breath in.
Exhale,
Relax it.
Give your body a shake.
And then just circle your head.
Circle it the other way.
Walk forwards,
Walk back.
Look forward.
Walk backs,
Just one step,
One step forwards,
One step back.
Let the other leg meet you.
And then step with the other leg forwards and back.
Forwards and backwards.
Forwards and back.
And then just be still.
Soften the knees and just swing the arms.
And then pause.
You're going to lean forwards a little,
Take both arms forwards,
And just little circles.
And then coming up.
It's not always going to make sense,
Yeah,
But the body will feel the difference.
And then soften the knees,
Another bounce.
Let your body bounce.
And then pause.
Big breath in.
Breath out.
And then from here,
Feel free to sit on the floor or sit on a chair.
I'll sit on a chair for those that.
Can't sit on a floor?
And take one arm over your head,
Lean the head to one side,
Stay here,
Big breath in.
Exhale out.
And then release,
Bring the head up.
Give the arms a shake.
Place it back up.
And then the other hand over the head.
Tilt it to one side.
Stay here.
Keep breathing here.
And then release,
Bring the head up.
And then as if you're scooping water up.
Pulling it up,
All the way up to the lips.
Last one.
Thumb to the middle finger,
One hand,
Doesn't matter right or left,
Whichever one that you get drawn to.
The other hand,
Thumb to the ring finger.
Close your eyes here.
Deep breath in.
Mouth closed,
Slowly breathing out.
Soft shoulders,
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Take your left hand to your heart centre,
Right hand over the top.
And give yourself a hum here,
Deep breath in.
A big sigh,
Deep breaths.
Bring the palms together.
And back.
Thank you everyone for joining me.
Love language movement,
A light language movement.
Stay tuned for more.
And I'll see you guys soon.
