Yoga Practice For Panic Attacks

This yoga practice for panic attacks is very slow and gentle, without any fast movements. With the help of deep breathing, your heart rhythm will become calmer. This yoga practice will help you control your feelings and emotions. I am also using a singing bowl as a tool to help you relax even deeper.

Transcript

This yoga class is going to be very, Very slow, Gentle. It's going to be all about the breath. About finding stillness in your body. Find a comfortable seated position, You can sit with your feet crossed in front of you or you can sit into kneeling position, Like that, Just notice Which position feels more suitable for you? And rest your both hands on top of your beautiful hair you can stay with your eyes closed or with your eyes open if you feel safe today i will be playing singing bowl today on each exhale. So, Take first deep breath in through your nose. And breathe out through your mouth. And repeat into your mind, I am safe. I am safe. Breathing through your nose. Breathe out through your mouth. And repeat. I am safe. I am safe. Breathing through your nose. Breathe out through your mouth. I am safe. One more time, Breathe. Breathe out. I am safe. You are safe. Everything will be okay. Trust yourself. Breathing through your nose. Breathe out through your mouth. I am sick. Lovely. Try to listen to your heart rhythm. And try to slow down your heart rhythm with each exhalation. Inhale, Raise your arms up to the sky. Breathe out, Hug yourself. You can release your head towards the mat, Chin to your chest. Big loving hug. Breathe in. And breathe out. Repeat. I am safe. Keep breathing, Everything gonna be okay. USA. One more deep breath. Fill your body with healing energy. You are safe. And release your arms. Raise your arms over your head. Hug yourself one more time, Just change your arms position. If you had your right arm up, Now keep your left arm up. Big big hug. Breathe in. And breathe out. Repeat I am safe. Release your arms slowly, Slowly, Don't rush. Release your chin to your heart. And make Super slow movement with your head. Move your head to the left. Right and down. Pay attention to what you can see. In your area, In your room, Where you are right now. Try to think about positive things. What you like to do. What makes you feel happy? And now switch direction. Don't rush in here, Remember. Move slow with kindness, With gratitude. And if you start feeling bad, Remember Repeat this mantra I AM SAFE. I am safe. Slowly, Slowly, Slowly come back to center. Let's take a few mindful breaths in here. Inhaling through your nose. Breathe out through your mouth. Breathe and Breathe out One more time. Breathing. Breathe out. I am safe. Slowly come on up into all fours position. Tuck your back toes under and sit on your heels. Rest your palms on top of your thighs. Relaxing your shoulders. If you wish, You can place your hands on top of your heart, If it feels more safer. Breathe in. And breathe out. And repeat. I am safe. You are in a good hands. No one gonna hurt you. Breathe and Breathe out. I am safe. Lovely. Come on up into all fours position and tuck your toes. And let's do a few cat-cow poses in here. Inhale, Drop your belly, Look forward. Breathe out around your spine, Chin to your chest. Breathe in, You are healthy, You are safe. Breathe out, Let go of that pain. One more time. Inhale, Drop your belly slowly, Slowly. Like slow motion. And breathe out, Let it go. USA Come back to neutral. Sit on your heel. And move your body into child's pose. Place your hands, Your arms into diamond shape. Fingers on top of each other and rest your forehead on top of your fingers. Big belly breath in here Fill your heart with love, With happiness, With joy. And exhale out through your mouth. One more time, Breathing. Breathe out, Let it go. Lift yourself up. Take your time, Slowly, Slowly. Lovely. And again. Find a comfortable seated position or you can stay like that where you are without any movement. Or you can sit with your feet crossed in front of you. Place your both hands on top of your beautiful heart. Take a deep breath. Thank you very much. Breathe out through your mouth. Two times like that. Breathe. Breathe out. One more time. Inhaling. And breathe out. And repeat one more time. I am safe. You can bring your hands in front of your heart. If you wish, You can say Namaste. You can say thank you for this opportunity to be with yourself, To give this moment for healing, For better life. I hope you're feeling a little bit calmer and happier. And remember, Repeat those words. I am safe. Whenever you feel that panic, That anxiety. I hope you're feeling much better. I see you in the next class. Namaste.