Six Elements Of Body Awareness

Effortlessly experience the depth of the present moment. Practise being more aware of, and more in tune with, your body by exploring six different aspects of bodily sensation. A mindfulness meditation recorded live and unedited. (Enhanced audio and birdsong track added - March 2021.)

Reviews

Really interesting to explore these 6 dimensions with freedom to focus on any particular one that engages you. I found the bird sounds a bit distracting and would have preferred silence.

Nice simple practice. Love the bird sounds. Thank you. ☮💖🙏

Awesome, really-really good guidance to drop in the body. Felt like coming home, Thank you 💚🙏🏻!

This meditation is a very deep body awareness practice. The 6 elements helped me to experience the present moment in a profound way. I feel very relaxed, calm and peaceful. The conscious state allowed me to sense the spatial, lightness, awareness, weight, touch of my entire body. A beautiful and energising experience to start a brand new day.
Thank you, Stephen, for the commentary, it was very soothing 🙏🏻✨💫♥️

Thanks for these practices