Sit or lay down in a comfortable position.
Close your eyes.
Feel yourself relax.
Feel the tension in the muscles releasing.
Feel the skin of your scalp relaxing.
Relax your jaw.
Relax your tongue.
Relax your eyebrow.
Relax your forehead.
Allow your shoulders to drop down.
Release the tension from your forearms.
Allow your sit bones to sink into the earth,
Grounding you.
Let go of all the unnecessary heaviness you carry.
Let it go.
Let it go.
Let it go.
Now,
Bring awareness to your breath.
As you take deep breaths,
The energy starts flowing down into your body,
From the head down to your toes and back into the universe.
Feel with every breath more and more energy cascading down through your head,
Your shoulders,
Down to your chest,
Down through the stomach,
Calming and soothing.
As you find yourself more and more relaxed,
Allow your breathing to become deeper and deeper until you feel at one with the rhythm of the universe.
Observe your chest rise and fall as you hear my voice softly in the background of your mind.
Today's object of meditation is the dragon.
The dragon is an expression of the worlds we cannot see.
The dragon represents bravery.
The dragon connects us with mystery.
Its colossal wings connect us with infinity.
Choose your favorite dragon and embrace its essence.
Imagine its color.
Maybe it is black,
Red as flames,
Or dark green as the leaves of an ancient tree.
Select any color of your choice.
With your full attention,
Focus on the dragon,
On its godlike mystical wings and hypnotizing colors.
Allow any thoughts that distract you to pass by.
Bring your focus back to the colorful dragon for the next 10 minutes.
Focus on the dragon.
Focus on the dragon.
Focus on the colorful dragon.
It is all there is.
It is all there is.
It is all there is.
This is my final object of meditation.
This is the dragon.
This is my final object of meditation.
This is my final object of meditation.
You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you place your hands together in the center of your chest on the heart chakra anahata rub your hands together place your hands over your closed eyes open your eyes to the darkness with your hands together in unity place them on the heart chakra anahata and gently bow your head gratitude for joining this guided meditation you you you you you you you you
