Rise From Anxiety And Depression

There are days we wake up feeling as if the world was on our shoulders, these days are more challenging than usual, but we must always find a way to rise. This guided meditation is simply a reminder of how beautiful and magnificent you are. I recommend using headphones for a higher quality experience.

Transcript

It is later than usual.

The alarm has gone off a few times and you continue to hit the snooze button over and over again.

There is no hope,

There is no reason to get out of bed.

At least that is what your mind tells you.

Do not believe in those thoughts of doubt that arise.

Your body is heavy,

Your mind is racing.

You feel much more anxious than most days and the thoughts arising in your mind aren't pleasant.

You place the sheets over your head trying to hide from the world.

You ask yourself,

For what reason should I wake up?

I do not feel like moving or doing anything.

I am lazy and have no motivation.

I am drowning in my thoughts.

You feel melancholic.

Your only wish is to lay down and bed forever.

But deep down you know time is of the essence.

Time is passing by as you observe a new day rising outside your bedroom window.

Deep down you can hear a voice behind the turbulent thoughts that whispers,

Rise young child rise young child rise young child you can do this.

Rise and do not be afraid.

The world outside can be a playground.

Give yourself a chance one more time.

Give yourself a chance one more time.

Remember to smile and laugh.

This is your time to be alive.

This is your life.

More people than you can imagine are counting on your luminous and warm presence.

You are the bringer of joy to the lives of many.

Your energy is contagious.

You are a loving creature with unique qualities.

You are one of a kind.

Never forget that.

You are one of a kind.

Rise young child.

This world needs you.

Rise.

One day at a time.

One moment at a time.

You got this.

Only you can rise from darkness to light.

Only you can rise from darkness to light.

I believe in you.

I believe in you.

I believe in you.

The world is waiting for you to rise.

Now believe in yourself and rise.

Reviews

This was exactly what I needed. Thank you for this blessing.