04:48

3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress

Name: 3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress
Uploaded: 2020-11-04T16:30:00.000Z
Duration: 4 min 48 s
Channel: Ricardo Da Costa
Description: This 3-minute slow breathing practice is excellent for those facing anxiety, stress, or insomnia and seeking a fast and effective way to enter a state of relaxation and calmness. I recommend using headphones for a higher quality experience.

by Ricardo Da Costa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.8k

This 3-minute slow breathing practice is excellent for those facing anxiety, stress, or insomnia and seeking a fast and effective way to enter a state of relaxation and calmness. I recommend using headphones for a higher quality experience.

Breathing Anxiety Stress Relaxation Calmness Insomnia Overthinking Tension Self Care Mind Body Connection Tension Release Abdominal Breathing Self Nurturing Body Mind Spirit Connection

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.